1. Both soybeans and black beans are soybeans, which are rich in protein, fat, carbohydrates, and various vitamins and minerals. Among them, black beans also enter the kidney meridian, which can play a role in consolidating the kidney.
2. Red beans are rich in nutrients such as starch, protein, calcium and phosphorus, which are beneficial to human intestines.
3. Buckwheat is a food crop with high nutritional value, which is rich in protein, fat, starch, various trace elements and bioactive substances with special medical and health care functions. The methionine content in buckwheat is sufficient, which can just supplement the methionine content in soybean and achieve a balanced nutrition.
Judging from the production steps, the steps of beating soybean milk with these four ingredients are as follows:
1. Prepare raw materials: mix soybeans, black beans, red beans and buckwheat in proportion and wash them for later use.
2. Soaking: Soak the cleaned beans and buckwheat in water for a period of time (about two hours) to make them fully absorb water and expand.
3. Grinding: put the soaked beans and buckwheat into a soymilk machine for grinding.
4. Filtering: filter the ground soybean milk with a strainer to remove impurities such as bean dregs.
5. Cooked: Put the filtered soybean milk into a pot and cook it, destroying the trypsin inhibitor and other harmful substances in the soybean milk.
6. Add sugar to taste: add appropriate amount of sugar or other condiments to taste according to personal taste.
After these six steps are completed, you can get a cup of nutritious and delicious soybean milk. This kind of soybean milk combines various nutrients of soybean, black bean, red bean and buckwheat, which is not only easy to digest and absorb, but also helps to maintain intestinal health, provide sufficient energy and promote the normal operation of all parts of the body.