Pregnant women who haven't passed the second month can eat scrambled eggs with green onions. Eggs are rich in nutrition, high in protein, and easy to digest. Spicy green onions can disperse cold, so it is suitable for pregnant women. But it is best not to be partial eclipse. It is best to have a wide variety of diets. Eat more high-protein and high-quality protein food, and eat more fruits and vegetables. Do not drink coffee. Quit smoking. Smoking and drinking tea prevent colds. Avoid spicy food. Check regularly.
It is very useful to drink brown sugar and ginger with a glass of water during lactation. Pay attention to nutrition and the limited period of lactation, not strenuous exercise, pay attention to rest and keep a good mood. Diet should first ensure the quality of protein, adequate supply of vitamins and inorganic salts, especially adequate iron supplementation to prevent anemia.
Pregnant women in confinement can eat more fruits. Generally, as long as they are uncomfortable with coolness, they can eat some properly. However, if they eat coolness, it is best to soak them in hot water to avoid eating cold and causing diarrhea in newborns. There are no taboos for other fruits, so we must pay attention to calcium supplementation during lactation for symptomatic treatment!
Foods easy to digest and absorb: such as fish, chicken, eggs, animal liver, animal blood, lean meat, soybean milk, red dates, lotus seeds, fresh fruits and vegetables. Do not eat raw, cold, greasy food, radish, hawthorn, bitter gourd, oranges and other foods with qi, blood circulation and cold, and pregnant women with weak health, excessive bleeding and poor health can eat more supplements as appropriate.
There is no special difference between pregnant women who have cesarean section and other pregnant women. They can drink some soup and bones, which is not only good for children, but also helpful for your health. You can basically eat fruits and vegetables. Don't eat too much food and don't eat too much. Hawthorn food can be eaten properly during confinement. This is because hawthorn can help the parturient's uterus contract, and it is not advisable to eat cold and hard food to protect the spleen and stomach and prevent the teeth from loosening.