Cold vegetables mainly grow close to the ground and absorb a lot of moisture. There are many kinds, such as eggplant, wax gourd, white radish and tomato. In addition to these, there are bean sprouts, asparagus, spinach, chrysanthemum, wormwood, Malantou, cabbage, old cucumber, water spinach, lettuce, etc. People who are weak and cold should not eat too much of these vegetables.

First, eggplant

It is a common vegetable on the dining table, with various practices. Its skin is generally dark purple, belonging to cold vegetables. It is a vegetable with high nutritional value, which can clear away heat and relieve summer heat, and is very suitable for eating in summer. If some people are cold, it is recommended not to eat too much, otherwise it will have a bad impact on the body.

Second, wax gourd

Its shape is cylindrical or nearly spherical, relatively large, with bristles and hoarfrost distributed on it, with a length of about 25-60cm and a diameter of about 10-25cm. Cut the inside with milky white and white oval seeds. It is a cold vegetable, which can reduce swelling, promote diuresis and reduce weight.

Third, white radish

It is a root vegetable, oblong in shape, mainly white or green in color, with high nutritional value and many functions. Although it is a cold vegetable, it is very suitable for eating in winter and has many benefits for the human body.

Fourth, tomatoes

That is, tomatoes in our lives, which are also cold vegetables, can not only clear away heat and quench thirst, but also contain a lot of vitamin C, which can be purchased and eaten when they are listed on the market.