Pork tenderloin per 100 grams, there are 155 calories, but relative to other meats, it is considered to be a lower calorie meat, if you are in the weight loss, livestock meat may wish to try to choose tenderloin.

The calories per 100 grams of tenderloin account for about 6% of the total daily caloric intake recommended by the Chinese Nutrition Society for the average adult to maintain good health. The 155 calories are actually equivalent to the calories in a bottle of Coke, which is not enough to make you obese as long as you exercise properly.

Because according to the data show that jogging for a minute to consume energy in 5-6 calories, jogging for half an hour to consume 165 calories. So for every 100 grams of calorie intake of tenderloin, you only need to jog for half an hour or ride a bicycle for 40 minutes.

Introduction of pork tenderloin

The pork tenderloin is divided into the outer and inner ridges. The outer loin is located on the back of the spine, and the top of the spine is the outer loin, which runs the entire length of the spine, so it is also known as the loin, the flat meat, the hard loin, and it is the more tender, leaner meat (called 3# meat in the butcher's store, and some people call it the tenderloin as well).

The tenderloin is located on the lower side of the outer spine, a strip of meat between the loin and the dividing bone, long and round, slightly thin at one end, and is the most tender meat (also called loin willow meat). Because the loin is so small (there is only one loin and the outer loin in a loin), the outer loin is often used in place of the loin in cooking.

Source: Baidu Encyclopedia - Tenderloin