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The college entrance examination is just around the corner, and there are six refreshing and non-oily home-cooked dishes, including meat and soup, which are very comfortable for children to eat.

Steamed perch

The meat of perch is tender and smooth, and steaming is the most appropriate cooking method. The soup is delicious, the fish is salty and nutritious, and the DHA content in freshwater fish is the highest.

Practice: 1. Clean the perch and cut several knives on the fish.

2. Rub some salt and cooking wine on the perch and marinate for 1 minutes.

3. Spread the scallion on the plate, put the perch on the scallion, and spread a little shredded ginger on the perch.

4. steam the perch in a boiling water pot for 1 minutes.

5. Time for steaming fish, shredded red pepper, shredded green onion (all green onion leaves) and shredded ginger.

6. After steaming the perch, turn off the fire and stew for 5 minutes, pour out the water on the plate, take out and throw away the shredded ginger and scallion, re-spread the shredded onion, shredded ginger and shredded pepper, pour in the steamed fish and soy sauce, put the oil in the pan, and pour the hot oil into the perch.

Homemade Pleurotus eryngii

Practice: 1. First blanch Pleurotus eryngii in water, and shred green peppers and carrots.

2. Heat the oil, add a little shredded lean meat, stir-fry with ginger, onion and garlic, add Pleurotus eryngii, green pepper and shredded carrot, stir-fry evenly, add white sugar, salt and a little soy sauce, and finally sprinkle chicken essence out of the pot and plate.

Braised beef

Practice: 1. Wash tendon meat in cold water, put ginger slices and onion knots, add cooking wine, boil bleeding water and take it out.

2. Add ginger onion, 2 star anise, dried chilli, a little pepper, cinnamon, fragrant leaves, a spoonful of light soy sauce, half a spoonful of dark soy sauce, a spoonful of soybean sauce, a spoonful of sweet noodle sauce, a spoonful of cooking wine and a little rock sugar.

3. Don't overdo the ingredients with water. Cover and stew for 9 minutes. Take out and let it cool and slice. It is especially delicious with dipping sauce.

Egg with tofu

Practice: 1. If you want to soak dried mushrooms in hot water, fresh mushrooms don't need this step.

2. Beat two eggs into a bowl, add some salt to break up, and add 1.5 times of warm water to mix well.

3. Cut the tender tofu into pieces and put them in a bowl. Pour the egg liquid into the tofu and steam for 1 minutes.

4. Chop mushrooms, meat and shallots.

5. Put the oil in the pan. First, put the minced meat into the pan and fry until dry. Add the mushrooms, soy sauce, soy sauce, salt, a little water and cook the ingredients.

6. Prepare water starch, pour in the ingredient juice, collect the juice, pour it into the tofu bowl, and sprinkle with chopped green onion.

Tomato bean curd soup

Steps: 1. Scald the tomato and cut it into small pieces.

2. Heat the oil in a hot pot, stir-fry the tomatoes with low heat to get juice, and then add half a bowl of water.

3. After boiling, add tofu and Flammulina velutipes, season with salt and chicken essence and serve.

Braised pork ribs with potatoes

Steps: 1. Put the pork ribs into the pot in cold water, add ginger slices and onions to make cooking wine, blanch them to remove blood foam, remove them and wash them for later use.

2, potato hob block.

3. Put oil in a hot pan, turn on a small fire, add a handful of Bai Bing sugar and fry until caramel color, then add ribs and color them.

4. Add ginger slices, garlic and spices, stir-fry until fragrant, add clear water, add soy sauce, soy sauce, water and salt, cover and cook for 3 minutes.

5. Add potato pieces and cook for another 1 minutes, then collect the juice on high fire and serve.