1. First process the pork tenderloin, divide it into two with a horizontal knife, and cut it into large pieces about 8mm thick. Then, lightly tap the tenderloin on the surface with a kitchen mallet to loosen it. This will make the tenderloin taste better and taste more delicious. After hammering one side, turn it over and punch the other side to loosen it!

2. After the tenderloin is fluffed, season the tenderloin, place it on a plate, pour a tablespoon of cooking wine, and spread it evenly with your hands. Cooking wine can play a very good role in removing fishy smell. After applying the cooking wine, sprinkle a thin layer of black pepper and spread it as evenly as possible so that the surface of the tenderloin is covered with black pepper. Sprinkle a little salt at the end, add according to your taste. Try to use fine salt. During the marinating process of the tenderloin, you can first prepare a larger container, break in 2 eggs, and then use chopsticks to break them into egg liquid!

3. After marinating the tenderloin for about 10 minutes, peel off the plastic wrap, take out the marinated tenderloin, first coat the tenderloin with a layer of flour, evenly coat one side with flour, and then turn it over. Coat the other side until the tenderloin is completely coated in flour. After the tenderloin is coated in flour, place it in the egg wash and coat with a layer of egg wash, then remove from the egg wash bowl, place on the bread crumbs, and coat with another layer of bread crumbs. Once the tenderloin is completely breaded, the general shape of the pork chop will emerge!

4. After the pork chops are formed, add a large amount of cooking oil to the pot and heat over high heat until it is 70% hot. If you don't know how to check the oil temperature, you can take a chopstick and put the tip of the chopstick in the oil pan when the oil temperature is about the same. If the tip of the chopsticks bubbles quickly, it means the oil is almost hot. Then you can turn the pork chops to medium heat, then put them into the oil pan one by one and fry until the surface of the pork chops turns golden brown. Remove the pork chops, turn to high heat and continue to heat the oil until it is 70% hot. Then return the pork chops to the oil pan and fry again. The frying speed must be fast. Usually fry for about 15 seconds. Re-frying can make the pork chops look better in color and taste crispier on the outside and tender on the inside!

5. After the pork chops are fried again, pick them up with a slotted spoon and let them cool slightly. While we're at it, let's start by making a cabbage salad. Cut the prepared cabbage and carrots into toothpick-sized shreds, then put them into a larger container, add an appropriate amount of Cupid salad dressing, and stir evenly with chopsticks!

6. After the vegetable salad is almost ready, cool the pork chops until they are not too hot. At this time, you can prepare a large, flat plate, put a bowl of rice upside down and put it on the side, and then cut the pork skin into small pieces on the cutting board. After cutting, put the cabbage salad neatly on the plate, then put the cabbage salad on the side of the pork chops and rice. Finally, add a cherry tomato and squeeze some black pepper juice for decoration. Both are delicious

How to make curry pork chop rice?

The nutritional value of curry pork chop rice is very high, and the preparation method is also very simple. It is simply the best thing to go with rice. Let’s learn how to make it together!

Ingredients: Pork tenderloin, potatoes, carrots, onions, cornstarch, eggs, bread crumbs, rice and broccoli.

Seasoning: salt, cooking wine, black pepper, oil curry.

1. Cut the carrots into slices.

2. Peel the potatoes and cut into slices (about 1.5cm).

3. Cut the meat into cubes.

4. Shred onions.

5. Fried potatoes, potatoes, etc. Add sugar, salt and chicken essence, stir-fry until the surface is cooked.

6. Add water (the height of the water should cover the food in the pot) and cover it with a lid.

7. Use the back of a knife to tap the front and back of the pork chop, then add rice wine, cornstarch, salt, and chicken essence for sizing.

8. Open the lid and check the situation in the pot. Wait until all the onions are charred and melted before adding curry powder (the taste can be based on personal preference).

9. Continue to cook until thick.

10. Coat the pork chops with bread flour.

1. Fry in oil pan until golden brown.

12. Take the basin, eat a meal first, then pour the curry on it, and finally put a piece of pork chop on it. You and we are done!

Nutritional value of curry

1. The main ingredients of curry are turmeric powder, Sichuan peppercorns, star anise, peppercorns, cinnamon, cloves, coriander seeds and other spicy spices, which can promote saliva and gastric juices. secretion, increase gastrointestinal motility and increase appetite.

2. Curry can promote blood circulation and achieve the purpose of sweating.

3. The American Association for Cancer Research points out that curcumin contained in curry can activate liver cells and inhibit cancer cells.

4. Curry can also help wound healing and prevent Alzheimer’s disease.

5. Curry can improve constipation and be beneficial to intestinal health.

What are the benefits of eating curry?

1. Appetite

It can promote the secretion of saliva and gastric juice, accelerate gastrointestinal motility and stimulate appetite.

2. Promote blood pressure circulation.

Curry can also promote blood circulation and sweating, so people especially like to eat curry dishes in hot areas.

3. Anti-cancer and anti-cancer

According to research from the American Association for Cancer Research, the curcumin contained in curry can activate liver cells, inhibit cancer cells, and has a certain effect in preventing liver disease and cancer. role.