You can make a simple stir-fried shredded carrot and stir-fry it with carrots as the main material. With other seasonings, it is not only beautiful in color, but also delicious and delicious. Here's a brief introduction to how to make stir-fried shredded carrots.

Ingredients for stir-frying shredded carrot: carrot 150g, onion, oil, salt, sugar, soy sauce and monosodium glutamate.

The method of frying shredded carrots;

1. Peel carrots and slice them, then shred them with a sharp knife and onion.

2. Add the oil to 90% heat, put the onion in the oil pan, saute for about 5 seconds, then pour the cut carrots into the pan and stir fry for about 5 minutes.

3. Then add salt, sugar, a little soy sauce and a little water. Stir-fry for 3~5 minutes, sprinkle with a little monosodium glutamate and turn off the heat.

Edible value:

1. Carrots are rich in carotene, protein, fat, vitamin C, carbohydrates, vitamin B, calcium, phosphorus and other trace elements, which are beneficial to maintaining health. Carrots are rich in carotene, which can be converted into vitamin A, enhancing human immunity, nourishing liver and improving eyesight, protecting eyesight and treating night blindness.

2. Carotene also contains substances that lower blood sugar, which have the functions of lowering blood sugar, increasing coronary blood flow, lowering blood lipid, promoting adrenaline synthesis, lowering blood pressure and strengthening heart. Carrots and plant fibers can promote intestinal peristalsis and prevent constipation.