Sesame sauce mixed with lettuce this food is more common in life, because the production method of this food is relatively simple, as long as we wash the lettuce can be used to make it. At the time of preparation, we recommend that you can first lettuce blanched, and then mixed with sesame sauce can be eaten, I hope you like to eat cold food you can try sesame sauce mixed with lettuce flavor.

Lettuce: lettuce dietary fiber and vitamin C more than cabbage, the role of eliminating excess fat, it is also known as diet lettuce. Because of its stem and leaves contain lettuce, so the flavor is slightly bitter, with analgesic hypnotic, lower cholesterol, assist in the treatment of neurasthenia and other effects. Lettuce contains mannitol, diuretic and promote the role of blood circulation. Lettuce also contains an "interferon inducer", can stimulate the body's normal cell production of interferon, thus producing an "anti-virus protein" inhibit the virus.

Main ingredient: lettuce (400 grams) seasoning: sesame oil (10 grams) chili oil (5 grams) sesame sauce (20 grams) soy sauce (5 grams) salt (3 grams) monosodium glutamate (2 grams) sugar (5 grams) white vinegar (5 grams).

1. Vegetables to remove the root, clean water, wash clean, with cold water over again (be sure to use boil cool water), cut into 3 cm long, 1 cm wide section.

2. Sesame sauce diluted with a little cold water, add sesame oil, soy sauce, salt, white vinegar, sugar, chili oil, mix well.

3. Thin the sesame paste with a little cold water, add sesame oil, soy sauce, salt, white vinegar, sugar, chili oil and mix well.

4. Lettuce on can, color green, fresh and spicy, tender and crisp.

Lettuce is rich in water, protein, carbohydrates, vitamin C and dietary fiber, lettuce, mannitol and other ingredients. Lettuce also contains an "interferon inducer", can stimulate the body's normal cell production of interferon, thus producing an "anti-virus egg" inhibit the virus. It has analgesic and hypnotic properties, lowers cholesterol, aids in the treatment of neurasthenia, diuretic and promotes blood circulation.

Believe that you read this article introduces the sesame sauce mixed with lettuce you should know how to make sesame sauce mixed with lettuce in life, for this common cold food, we can try in life, although this food is not cooked, but we all know that lettuce this kind of vegetables can be eaten raw.