Lotus root is cold.

Lotus root has high nutritional value, but it is a cold food, so its combination should be emphasized.

From the point of view of the medicinal properties of food, lotus root is sweet and cold in nature, with the effect of strengthening the spleen and stomach, tonifying blood and muscle, and stopping diarrhea. With nourishing yin and moistening dryness, tonifying pork and vegetarian meat, can provide the body with rich nutrients, with nourishing yin and nourishing blood, spleen and stomach effect. It is suitable for treating fatigue, weakness, emaciation, dry cough and thirst. Healthy people can nourish the middle and strengthen the qi.

Expanded Information

Lotus root nutritional value?

1, strong gastric mucosa. Vitamin C and protein together to play a role, can combine a variety of cells, promote the generation of collagen, play a role in strengthening the gastric mucosa.

2, prevent anemia. Prevent anemia and assist the movement of the liver.?

3, improve gastrointestinal. Lotus root also contains mucin a sugar protein, can promote the digestion of protein and fat, so it can reduce the burden on the stomach and intestines.?

4, stop bleeding. Lotus root on thrombocytopenia, sexual purpura has a certain effect. Bleeding caused by blood heat is also effective. In addition lotus root powder tonifies the spleen and kidney, nourishes the kidney and liver, tonifies the marrow and blood.

People's Daily Online - Lotus root cold with attention to the lotus root and what is best to eat together?