In fact, there are many types of edible oils, and there are other choices besides lard. Choosing which oil to eat is healthy is everyone’s biggest headache. First place: olive oil, tea seed oil. Both oils contain a large amount of oleic acid, which has hypolipidemic and anticoagulant effects and is very helpful in preventing atherosclerotic plaques. Second place: peanut oil, sesame oil, rapeseed oil. The most important feature of these three oils is their rich aroma. Sesame oil is rich in vitamin E, sesamin, sesamol, phytosterols, etc. , good for preventing cardiovascular disease. Third place: soybean oil, corn oil, sunflower oil, wheat germ oil. These four oils are rich in bio-E, and the lecithin in soybean oil, the ferulic acid esters in corn oil, and the phytosterols and phospholipids in sunflower oil can all play a health care role in the human body. Fourth place: lard, butter, tallow, coconut oil, palm oil. These five oils have good heat resistance and are especially suitable for making pastries or fried foods, and will have a strong fragrance. Peanut oil: Peanut oil is an oil that people often consume. It is very rich in unsaturated fatty acids and also contains a variety of vitamins and trace elements needed by the human body. These nutrients can help people improve cardiovascular and cerebrovascular function, and can also reduce blood cholesterol levels, so appropriate consumption of peanut oil is very helpful in protecting cardiovascular and cerebrovascular health.