The pea shoots are actually the stems and leaves of the peas, and we usually eat the more tender parts. Pea shoots also have "pea tips", "longbeard", "longbeard seedling" made to regulate the stomach and intestines, you can whiten the face. So pea shoots can be how to do dishes to eat?

How to do pea shoots Stir-fried pea shoots

Ingredients: pea shoots, salad oil, salt, chicken essence, ginger, garlic, dry chili, cooking wine.

Practice

1, will be ready to clean all the ingredients with water, will be ready to soak pea shoots in water for about 10 minutes.

2, fish out the pea shoots, remove the thick hard rod, drain and spare, ginger and garlic slices, chili pepper cut section.

3, another pan, adjust the medium-low heat did not inject salad oil, the temperature to 5 layers, add ginger, dry chili, garlic burst incense.

4, stir fry for a few moments, fish out the pot of material, adjust the heat, pour in pea shoots, quickly stir fry.

5, add a little cooking wine, salt, and then seasoned with MSG, stir-fry evenly, 10 seconds to start.

Pea shoots fried chicken

Ingredients: 150 grams of pea shoots, 300 grams of chicken breast, 1 egg white, 3 grams of salt, 10 grams of cooking wine, water starch, 150 grams of fresh soup.

Practice

1, pea shoots choose to wash clean; chicken breast clean, sliced, with cooking wine, egg white, water starch mix, slurry; salt, cooking wine, water starch, fresh broth modulation into a flavorful sauce to be used.

2, to the pan into the appropriate amount of oil and then will be hot, pour into the chicken slice slip cooked, fish out, drain the oil, keep aside.

3, the pot to stay in the bottom of the oil is hot, pour into the pea shoots stir fry for a few moments, pour into the chicken slices stir fry, pour flavor sauce can be.

Beef shredded fried pea shoots

Ingredients: pea shoots 250 grams, 200 grams of beef tenderloin, a little tenderloin powder, 15 grams of soy sauce, 10 grams of cooking wine, 5 grams of sugar, 100 grams of oil, 5 grams of dried chili pepper, a little ginger, 3 grams of salt, 5 grams of sesame oil.

Practice

1, pea shoots put boiling water pot scalded, removed from the cool, drained; beef tenderloin shredded, put in a bowl, plus tenderloin powder, soy sauce, cooking wine and sugar mix, marinate for 15 minutes to taste.

2, frying pan on high heat, put 75 grams of oil burned to seventy percent heat, put the beef shredded stir-fry until cooked, remove and wait for use.

3, the original pot of 25 grams of oil, reset the fire on the heat, put the dried chili pepper and ginger stir-fry pot, put the pea shoots, beef and salt stir-fry, drizzle with sesame oil, out of the pan on the plate.

Pea shoots fried lily

Ingredients: 400 grams of pea shoots, 100 grams of fresh lily, 50 grams of cooked lard, 4 grams of salt, a little sugar, 5 grams of sesame oil.

Practice

1, the pea shoots to remove the root, put the pot of water rinsing clean, fish out and spare; fresh lily cut off the root, take the petals, put the water soak, wash the impurities, fish out and drain.

2, frying pan on the fire, put 25 grams of cooked lard burned to eight mature, into the pea shoots stir-fried out of water, add 2 grams of salt and stir-fry, remove and spare.

3, the net pot on a high flame, put 25 grams of cooked lard heat, put the fresh lily stir-fry for a moment, add fried pea shoots, salt 2 grams of sugar and sesame oil stir-fry evenly, out of the pan into the plate.

Ingredients: pea shoots, ham, loose eggs, salt, chicken essence, garlic, sesame oil, vegetable oil, soup.

Practice

1, will be ready to clean all the ingredients with water, ham diced, pine eggs, garlic sliced, put into a bowl and reserved.

2, pot filled with vegetable oil, medium-low heat, the temperature rises to 5 layers, add the garlic slices burst incense.

3, a few moments later, add salt, stock and a little water, close the lid, and wait for the pot to boil.

4, add the skin eggs, ham meat, 1 minute, add pea shoots, chicken essence and a few drops of sesame oil, stir evenly.

Pea shoots fried eggs

Ingredients: 150 grams of pea shoots, 3 to 5 eggs, salt in moderation.

Practice

1, eggs knocked into a bowl and beaten fine, standby.

2, pea shoots washed, chopped into the beaten egg mixture, add salt to taste.

3, the pan into the appropriate amount of oil, the egg pea seedlings into the pan on low heat and fry until golden, that is.

Mixed pea shoots

Ingredients: 300 grams of pea shoots, 75 grams of asparagus, 50 grams of carrots, 2 grams of salt, 15 grams of spicy soy sauce, 15 grams of sugar, 25 grams of rice vinegar, 10 grams of sesame oil.

Practice

1, the pea shoots choose to wash, put the boiling water pot scalded, fish out of cold water cool, remove the drain water.

2, asparagus, carrots peeled, are cut into 5 cm long julienne, put the pot of boiling water to cook a little, fish out of the cool, water control.

3, the pea shoots, asparagus and carrots in a bowl, plus salt, soy sauce, sugar, rice vinegar and sesame oil, mix well, plate on the table that is complete.

Pea shoots mixed with dried

Ingredients: pea shoots, dried tofu, salad oil, salt, chicken essence, sesame oil, sugar.

Practice

1, all the ingredients clean, pea shoots beforehand in the water inside the soaking 5-10 minutes, fishing out and draining can be.

2, the pot of water into the boiling water, water boiled add a little salt and a few drops of sesame oil, the peas seedlings into the boiling water with chopsticks to stir evenly can be fished out and drained.

3, the dried tofu cut into thin strips, and take in the pot blanching for a moment, fish out and drain.

4, will be ready to pea shoots and dried spices into, into the refined salt, sugar, chicken essence, mix well, and then a few drops of sesame oil, can be mounted on the plate.

Pea seedlings to blanch

not necessarily need to blanch, but blanching is more hygienic, the bacteria on it are easy to be killed.

You can wash the pea shoots in water and blanch them in hot chicken broth after drying the surface water. Remove them from the chicken broth and season with soy sauce and vinegar, which maintains the delicious taste and allows for a lower energy intake.

Pea shoots with contraindications

Yi: pea shoots and pork eaten together, have a better effect on the prevention of diabetes.

Contraindication: pea shoots and mutton eaten together are prone to jaundice and beriberi.