Quit masturbating. Less look, less think of stimulating things. Otherwise, long-term down will cause your kidney qi insufficiency, a small age will Spiritual laxity, tinnitus and night sweating, waist pain, cold limbs, memory loss. The first thing you need to do is to get rid of it.

Deficiency. In order to enhance immunity, food should be based on high-quality protein to enhance resistance. At the same time, minerals and vitamins should be supplemented, as well as appropriate supplementation of food containing high calories. In the choice of food, you can consider adding some beef, fish, chicken and other meat foods or soy products. Food in the preparation method to take more stewing, frying, burning and other methods, more supplement some soup, in order to slow down the dry climate on the child's adverse effects. Of course, fresh fruits and vegetables should never be neglected.