1. Jasmine tea can help suppress water in the body, prevent moisture accumulation, promote metabolism, and play the role of losing weight and detoxifying.

2. Jasmine tea has anti-fatigue, antibacterial, sedative, anti-inflammatory and cardiovascular effects, which can improve human immunity and resist diseases.

3. Jasmine tea has antioxidant effect, which can effectively resist free radicals, delay aging, improve skin condition and make skin delicate and tender.

4. Jasmine tea has the functions of invigorating stomach and calming nerves, which can relieve fatigue, improve insomnia, improve mood and improve mental health.

Jasmine tea contains a variety of trace elements, such as iron, calcium, phosphorus, etc., which can supplement the nutrients needed by the human body, protect the liver function and maintain health.

Of course, the other aspect of jasmine tea is brewing. If the brewing method is proper, it can make tea more delicious. Here's a brewing method to share with you:

Step 1: Prepare materials.

1. Jasmine tea: 1 teaspoon

2. Hot water:150-200ml

Step 2: brew jasmine tea.

1. Pour hot water into the cup;

2. Put jasmine tea into the cup;

3. Stir the tea leaves evenly with a spoon;

4. Wait for 3-5 minutes and enjoy.