Shaking a hula hoop can slim your waist. Hula hoop can reduce belly. When you turn the hula hoop, you can extend the exercise time, continue to exercise, and reach the stage of aerobic exercise, which can consume the fat and excess calories stored in the body.

In addition, hula hoop can also help the peristalsis of the intestine, promote the digestion of the stomach and intestines, and help the defecation to be smooth, thus effectively preventing constipation. Turn the hula hoop and lean back. Only by exercising the psoas, lateral psoas and abdominal muscles can we tighten the lower abdomen and achieve the goal of slimming the waist.

Extended data:

When you turn the hula hoop, you drive the back muscles and abdominal muscles with the psoas major as the center, and make full use of the surrounding deep muscles. In particular, the hula hoop special for weight loss exercise can rotate at high speed, which brings less load to the body, but it can achieve good weight loss effect. At the same time, it can also improve metabolism and improve physical fitness from easy to fat to easy to thin.

The exercise intensity of hula hoop is not strong, so it is necessary to extend the exercise time appropriately if you want to lose weight. Generally speaking, aerobic exercise will start to burn body fat after half an hour, and the first ten minutes are basically just warm-up.

People's Network-Can Hula Hoop be used on thin abdomen? These five points need to be kept in mind.