Breakfast time

Juice aids in digestion, so it is often used as a morning appetizer. In addition, because people usually eat few vegetables and fruits for breakfast, drinking a glass of fresh or pure fruit juice can replenish the water and nutrients needed by the body. Note, do not drink juice with high acidity on an empty stomach, it is best to eat some staple food before drinking, so as not to upset the stomach. At the same time, it is best not to drink fruit juice, but to drink slowly, the amount should not be too large.

In addition to breakfast time, it is also appropriate to drink fruit juice between meals. It is in the intake of its nutritional value. Juice is particularly rich in potassium, iron, selenium, chromium and other inorganic salts and trace elements, vitamin C, carotene and a variety of antioxidant active substances, its nutritional value is certainly not to be underestimated.

Juice should not be drunk at lunch and dinner time.

Whether it's fresh juice, pure juice or juice drinks, try to drink less at lunch and dinner. The acidity of fruit juice will directly affect the acidity of the gastrointestinal tract, and a large amount of fruit juice will dilute the concentration of gastric digestive juices. Fruit juice in the fruit acid will also be combined with certain nutrients in the meal to affect the digestion and absorption of these nutrients, so that people feel bloated stomach at mealtime, can not eat.