What are the foods that contain more metal elements such as copper, zinc and iron?

Foods rich in copper: such as shrimp, oysters, jellyfish, fish, egg yolk, liver, tomatoes, beans and nuts.

Foods rich in zinc: mainly animal foods. Mainly lean meat, pork liver, eggs, oysters, clams and so on. , soybeans, millet, walnuts, pine nuts, etc. Also contains more zinc.

Foods rich in iron: kelp, laver, fungus, mushrooms, animal liver, meat, animal blood, beans, among which soybean has a high iron absorption rate.

Usually be careful not to be picky about food, and these elements will not be lacking.

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