Materials

Materials: sea fish (Zeebaas) about 1 catty a piece, two green onions, ginger, 3 cloves of garlic, a little cilantro.

Seasoning: 1 tablespoon light soy sauce, 2 tablespoons light soy sauce, 1 teaspoon salt, 1 tablespoon vinegar, 2 teaspoons sugar, 2 tablespoons rice wine, 1 cup water.

How to Make

1. Wash and dry the fish, and touch it with flour on both sides in a thin layer so that the fish meat will not be easily broken by frying.

2. Heat the oil and turn off the heat to pan-fry the fish, then flip it over and fry the other side, then pour off the excess oil after both sides are fried.

3. Put all the seasonings into a small bowl and whisk them together to make a homogeneous soup, taste for salt and sweetness, and then add more.

4. Then pour the soup into the pot, medium heat stew fish, while together with the onion, ginger, garlic, about 10-15 minutes of stewing, the soup if you can not submerge the whole fish, can be used to scoop up the soup constantly pouring on the fish, the process of burning the fish is best not to turn the fish, the fish is very easy to break.

5. The soup is thickened and can be turned off, put some cilantro on top as a garnish.

Practice 2, braised seafood

Materials

Main ingredients: fish, cornstarch, vegetable oil, apple cider vinegar, minced ginger and garlic, chopped green onion or green onion

Sauce: seafood soy sauce, sugar, a little water, a little salt, cooking wine, old vinegar.

Practice

1, sea fish cleaned and cut into pieces, fish scales do not remove (very high nutritional value)

2, fish pieces in the starch rolled a little bit, to prevent the loss of nutrients, to prevent frying oil:)

3, open the pan, the first fish pieces fried into both sides of the pan to the golden brown on the pan and set aside

4, pan pan, + ginger and garlic stir fry + fish pieces flat fry a little.

5, add the sauce, high heat wheel turn and fry for 3-5 minutes, add a little apple cider vinegar, a little water starch,収汁儿捞起装盘.

6, stone or iron plate heating, the fish will be arranged on the top, sprinkled with chopped green onions or shredded green onions can be.

Tips

1, personal preference does not like the flavor of soy sauce, raw soy sauce, difficult to eat.

2, like to use the old vinegar + seafood sauce coloring flavor + apple cider vinegar put after the flavor is more fragrant.

3, iron plate or slate to extend the temperature, personal preference.

4, the first old vinegar cooking process will evaporate, the second apple cider vinegar is not only de-fishy, but also very effective to enhance the flavor, but only put a few drops on the line.