Improve human memory, lower blood lipids, and resist oxidation. Hairtail is a common deep-sea fish. It contains rich protein and a small amount of fat. About 100 grams of hairtail contains about 20 grams of protein and about 15 grams of fat. The fat content may be some Unsaturated fatty acids, especially monounsaturated fatty acids, have a relatively high content of Omega3. It can lower cholesterol, especially because it is rich in DHA, provides nutritional improvements to the brain, and is very helpful for memory.

It mainly contains some special substances that can help lower blood lipids and also have some antioxidant effects, so hairtail is basically a high-protein and low-fat food. However, for patients with relatively high uric acid or a history of gout, it is better to eat less hairtail as much as possible, or to eat it appropriately during the remission period of gout.