The student party’s method of quickly slimming legs is as follows:

1. Air bike: Divide one group into three groups for 1 minute, about 200-300 strokes is the best. Your legs will feel sore when you first start practicing. Remember to relax appropriately to relieve soreness. This method can not only slim down the legs but also slim down the belly?

2. Stand against the wall at 90 degrees: Stand on your head every day before going to bed so that your feet are at right angles to the wall for 30 minutes. If your legs feel numb, it will promote blood circulation in the thighs, increase metabolism, and expel fat faster. Excellent effect on edema.

3. Raise your legs when resting: This can help blood flow back to the legs, relax the leg muscles, and give people a sense of comfort.

4. Leg massage: Frequent massage from the soles of the feet to the knees can strengthen the blood vessels in the legs, enable the leg muscles to obtain more nutrients, and enhance the contraction ability of the leg muscles. The calf is the key to the entire leg line. First make fists with both hands, start from the bare feet and massage in circles from bottom to top, then move your hands to the calf and massage from bottom to top. For people with muscular obesity, it is recommended to massage with fingers.

5. Gua Sha: After students take a bath every night, they can use a scraping board to properly scrape their legs, which can also help slim down their legs. But be careful not to drink alcohol or eat spicy food after scraping, so as not to affect the effect of scraping and endanger your health.

6. Rope skipping: If students insist on skipping rope for 30 minutes every day, they can also remove excess fat and cellulite on their legs and create a beautiful life. However, please note that you should take a break during your first rope skipping to avoid excessive exercise that may damage the nerves in your legs and endanger your health.