Carrot, corn and pork ribs soup

Ingredients: 500 grams of pork ribs, one carrot, two corns, a piece of ginger, appropriate amounts of salt, cooking wine and MSG.

Method: 1. Wash the ribs; cut the corn into sections, cut the carrots into hob pieces, and pat the ginger apart.

2. Add appropriate amount of water to the pot, and put some cooking wine and ginger in it.

3. After the water boils, scald the ribs, remove them and rinse them with clean water.

4. Put the washed ribs, carrots, corn, ginger, appropriate amount of salt and cooking wine into the soup pot, and add enough water.

5. Bring to a boil over medium heat, then cover and turn to low heat or simmer over low heat for about 2 hours.

Nutritional effects: The vitamin B6, niacin and other ingredients in corn have the characteristics of stimulating gastrointestinal motility and accelerating stool excretion. Corn is rich in vitamin C, etc., which has longevity and beauty effects. The nutrients contained in the corn embryo tip can enhance human metabolism and adjust nervous system function. Spare ribs have the effect of nourishing yin and moisturizing, replenishing essence and blood. It provides high-quality protein and fat necessary for human physiological activities, and provides calcium to maintain bone health. Spare ribs also provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium. Calcium maintains bone health.

Soybean and Spare Ribs Soup

Method: 1. Wash the soybeans and soak them in cold water for one hour;

2. Wash and chop the green onions;

3. Wash the ribs and cut them into 3-4 cm long pieces, cook them in boiling water, remove and rinse them and set aside;

4. Add an appropriate amount of water to the pot and put in Boil the pork ribs, ginger slices and soaked soybeans over high heat for 20 minutes, then reduce the heat to low and simmer for an hour and a half. Sprinkle in chopped green onion, season with salt and serve.

Nutritional benefits: This soup is mainly composed of ribs with marrow and soybeans. Among them, pig spinal cord can make the marrow sea sufficient and the brain strong: soybeans strengthen the spleen and nourish blood, and are rich in beneficial ingredients that activate brain nerves. The combination of the two can strengthen the brain, nourish the mind, nourish blood and calm the heart. Consumption by pregnant women is beneficial to fetal brain development. At the same time, it can prevent and treat excessive brain use, neurasthenia, insomnia, forgetfulness, etc. in pregnant women.

Cross carp soup with longan and wolfberry:

Main ingredients: 1 carp, 25 grams each of longan meat, yam, and wolfberry, and a few red dates. Appropriate amounts of chopped green onion, salt, soy sauce and MSG.

Method: 1. Remove the scales of the carp, remove the internal organs, remove the gallbladder, and cut into three sections.

2. Wash the longan meat, yam, wolfberry and red dates and set aside.

3. Add appropriate amount of water or boiling water to the pot and simmer for about two hours.

4. Add seasonings to season and serve.

Nutritional benefits: This soup is light, fresh and nutritious. Fish soup is rich in trace elements such as calcium, iron, and phosphorus, which are most needed by babies and can be easily absorbed. In addition, the high protein content in fish is also a kind of maintenance and supplement for the mother's body. Moreover, the wolfberry is sweet and soft, and the fish is fresh. Slippery, nourishing blood and promoting blood circulation, diuresis and swelling.

Cordyceps Flower Chicken Soup

Ingredients: 200 grams of ribs, one chicken, appropriate amounts of Cordyceps Flower, wolfberry, minced ginger, chopped green onion, salt, soy sauce and MSG.

Method: 1. Wash black-bone chicken, pork ribs, wolfberry, ginger, adenophora and cordyceps flowers.

2. Prepare a soup pot and appropriate amount of water.

3. Put the ingredients into the pot, add appropriate amount of water and cook for 2 hours.

4. Finally add the sauce for seasoning and sprinkle with chopped green onion.

Nutritional effects: Nourishing the lungs and kidneys, protecting the liver, antioxidant, anti-aging, antibacterial, anti-inflammatory, sedative, lowering blood pressure, and improving the body's immunity.

Red dates and lotus seeds soup

Ingredients: 600 grams of lotus seeds, 120 grams of red dates, 200 grams of sugar

Method: 1. Wash the red dates.

2. Add 1200 ml of water to the soup pot and bring to a boil, add the red dates, turn to low heat and continue cooking for 30 minutes.

3. Add lotus seeds and continue cooking for 30 minutes. It is best to add sugar and boil before eating.

Nutritional effects: This soup has the effects of promoting body fluids, replenishing qi, nourishing the brain, and strengthening the heart.

Lotus seeds are beneficial to the heart, nourishing the kidneys, stopping diarrhea, fixing essence, and calming the nerves. Red dates have the effects of replenishing qi and blood, strengthening the spleen and stomach. Tremella lotus seed soup is sweet and smooth, delicious, has strong nourishing and fitness functions, and is a traditional skin care and beauty treatment.

Pork liver and spinach soup

Ingredients: 500 grams of spinach, 200 grams of pork liver, appropriate amount of ginger, oil and salt.

Method: 1. Cut the pork liver into thin slices, soak in water for 30 minutes, change the water 3 times, take it out, add a little salt and ginger slices and mix well;

2. Spinach Cut off the roots, clean and cut into two sections;

3. Boil a pot of boiling water, add spinach and blanch for 10 seconds, pick up and rinse;

4. Restart Boil a pot of water. After the water boils, add the spinach, pour in a small amount of oil, and bring to a boil over high heat;

5. After the water boils, pour in the pork liver slices and ginger slices, and cook until the pork liver changes color. Add salt to taste.

Nutritional benefits: Pork liver is rich in iron and phosphorus, which are indispensable raw materials for hematopoiesis. Spinach is also rich in beta carotene and iron, which has a very good effect on improving iron deficiency anemia. The two are mutually beneficial and have superimposed effects on nourishing blood and nourishing the liver.

Lean meat and bird's nest soup

Main ingredients: 600 grams of lean meat, 75 grams of bird's nest, and 50 grams of pork bones. Appropriate amounts of minced ginger, chopped green onion, salt, soy sauce, and MSG.

Method: 1. Wash the lean meat and pork bones.

2. Put boiling water in the pot, add washed pork ribs, old ginger, appropriate amount of salt and cooking wine, and simmer for about 1.5 hours.

3. Then pick up the pork bones, put in the pre-soaked and cleaned bird's nests and cook for half an hour.

4. Season with salt, light soy sauce, etc.

Nutritional effects: This soup nourishes blood and yin, nourishes yin and moisturizes the intestines. Among them, pig bones are rich in calcium, which is good for pregnant women and fetuses. Bird's nest and lean pig meat are rich in nutrients and rich in various amino acids, proteins and vitamin B, which can promote development.

Cucumber and Seaweed Soup

Ingredients: 10g of seaweed, 100g of cucumber, appropriate amounts of minced ginger, chopped green onion, salt, soy sauce and MSG.

Method: 1. Wash the seaweed and tear it into slices; wash the cucumber and cut it into slices.

2. Add an appropriate amount of water to the pot and bring to a boil over high heat. After boiling, add minced ginger, soy sauce, and cucumber slices, and continue to cook over high heat.

3. After boiling, add seaweed, season with salt and MSG, sprinkle with chopped green onion and serve.

Nutritional benefits: Women in the second trimester of pregnancy can obtain more comprehensive nutrition, which is beneficial to the growth and development of fetal brain cells, bones, teeth and other organs.