Honey is rich in nutrients and has a good health effect on the body, but it should be consumed in moderation, long-term consumption of honey will have a negative impact on the human body, which can enhance the body's immunity, promote digestion and absorption, anti-bacterial and anti-inflammatory, beauty. But honey drink long time will grow tooth decay, because honey contains high sugar will cause high blood sugar, honey in the sugar will become fat, leading to obesity.
I. Benefits of honeyHoney contains glucose, fructose and other components of honey has the effect of providing energy for the brain neurons, improve blood circulation, and restore fatigue. There is a stimulation of gastric acid secretion, strengthen intestinal peristalsis, help digestion, eliminate digestion, moisturize the intestinal tract. Eating honey at night can regulate the nervous system, relieve tension, promote sleep and protect cardiovascular health. Honey has a protective effect on the liver, promotes liver cell regeneration, and has a certain inhibitory effect on fatty liver formation. Eating honey can quickly replenish physical strength, eliminate fatigue and improve resistance to disease. Honey also has a bactericidal effect, often eat honey not only has no effect on the teeth, the oral cavity also has the role of sterilization.
Second, the bad side of honeyLong-term use of honey can lead to tooth decay. And don't use cool water to wash honey, will cause abdominal pain, diarrhea; honey eat too much, will also cause obesity. Do not brush your teeth after drinking honey, it is easy to grow cavities. Because drinking honey can only leave sugar in the mouth. If you don't brush or brush your teeth in time, the remaining sugar will become a haven for bacteria, which produce a lot of acid when metabolizing sugar. This acidic material can dissolve the hydroxyapatite crystals that make up the glaze, so that tooth decay is cooled on a long empty stomach, eating honey is easy to get stomach problems. Drinking honey will make the stomach a large number of secretion of gastric acid to digest food, fasting without food digestion, direct stimulation of the gastrointestinal mucosa
In summary, honey has many benefits, but honey can not be boiled with boiling water, the water temperature can not exceed 60 degrees Celsius. Otherwise the water temperature will destroy the nutrients of honey, especially vitamins and a variety of enzymes, and honey can not be eaten more than one, eat more will be bloating, loss of appetite and other symptoms. =