It is possible to lose weight by drinking plain black coffee before exercise.
Black coffee has very little calories, a cup of 100 grams of black coffee has only 2.55 kilocalories. Drinking a cup of black coffee after a meal can effectively break down fat.
A study by the University of Sao Paulo, Brazil, shows that drinking coffee before working out can help improve athletic performance, increase calorie consumption and promote fat burning.
Expanded:
Two Weeks of Coffee to Slim Down in 4 Steps
1. Smell. Let yourself be immersed in the rich coffee aroma, according to research, the aroma of coffee can make a person's mood stable and improve the sensitivity of the five senses, a cup of coffee at work can enhance the efficiency of the workplace, and more can stimulate the will to lose weight.
2, Pin. Taste a cup of strong black coffee (without sugar, milk) within 30 minutes to 1 hour after meals, caffeine helps digestion after meals and promotes fat burning; you may want to have another cup of black coffee when you get off work, with walking. Generally 4 cups a day is the ideal amount of weight loss, but note: excessive will affect health and sleep.
3. Exercise. Drink a cup of coffee after meals, and then with some simple exercises, such as walking 10-15 minutes, refused to take the elevator stairs to the office, sitting in a chair to twist the upper body, tiptoe, these exercises can help you digest just ingested calories.
4, massage. Massage with boiled coffee grounds can make the skin smooth, but also can tighten the skin. In easy to hoard fat parts, such as belly, thighs, waist to coffee grounds to mix coffee liquid, towards the heart part of the massage, can achieve the effect of decomposition of fat, into the bath massage is more effective.
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