1. Prepare the required ingredients and set aside. 2. Clean the bitter chrysanthemum and cut it off and set aside. 3. Mix the cooking sauce with one spoon of 10g of soy sauce of June Fresh and add one spoon of rice vinegar, a little bit of salt and sugar. Pour the juice into the basin, toss evenly, and add appropriate amount of garcinia cambogia oil for seasoning.7. Fresh aroma and appetizing, super refreshing

Nutritional effects of bitter chrysanthemum:

1. Preventing and treating anemia, eliminating summer heat and health care: Bitter chrysanthemum is rich in carotenoids, vitamin C, and potassium and calcium salts, which is useful for preventing and treating anemia, maintaining the normal physiological activities of the human body, and promoting the growth and development of human body, as well as eliminating the summer heat and health care. 2. Clearing heat and removing toxins, sterilizing and anti-inflammatory: Bitter chrysanthemum contains dandelion sterol, choline and other ingredients, which have strong bactericidal effect on drug-resistant strains of Staphylococcus aureus and hemolytic streptococcus, and also have certain killing effect on Diplococcus pneumoniae, meningococcus, diphtheria bacillus, Pseudomonas aeruginosa, dysentery bacillus, etc. It is therefore effective for jaundiced hepatitis, pharyngolaryngitis, bacteremic dysentery, colds and fevers, and chronic bronchitis and tonsillitis. Preventing and controlling cancer: Bitter chrysanthemum decoction has obvious inhibitory effect on blood cell deoxygenase in patients with acute lymphoblastic leukemia and acute and chronic granulocytic leukemia, and it can also be used to prevent and control cervical cancer, rectal cancer, and anal cancer.