Carrots supplement vitamins to prevent night blindness.

Second, apple juice:

1, low calorie.

2. Reduce bad cholesterol in the body and increase good cholesterol content;

3, help to fight respiratory diseases and colon cancer;

4, help to maintain bone density and protect the heart;

5. Tannic acid in apples can protect teeth from tooth decay and gingivitis, and can prevent urinary system infection;

6. Prevention of stroke;

7. Anti-aging;

8. It has anticancer effect.