Effectiveness and role of foreign peppers

Effectiveness and role of foreign peppers. Hot peppers, also known as okra, is recently very popular vegetables, very rich in nutritional value, many people like to eat, but also very beneficial to health, today to understand the effects of hot peppers and what are the effects.

1, chili peppers slowing down the effects of aging

chili peppers are rich in antioxidants, antioxidants means that the resistance to free radicals that cause aging, once the free radicals have been inhibited, our organism and the internal circulation will be smooth and energetic.

The unique selenium content of chili peppers is better able to remove the bad cells, so that the body's beneficial cells to enhance the vitality of the body, so that the body from the body on the inside to start the body to slow down the aging process. When sautéed with prosciutto, chili peppers are not only tasty, but also healthy and nutritious.

2, chili pepper fatigue effect

chili pepper is also rich in minerals, these trace elements can improve the body's internal circulation, so that the body's metabolism faster, to eliminate fatigue and fatigue, restoring the human body to a healthy state. Chili pepper fried bamboo shoots this dish is delicious, and bamboo shoots are also very rich in nutrients, will make you appetite at the same time to promote the elimination of fatigue.

3, chili peppers to strengthen the effectiveness of the role

chili peppers have special nutrients can act on the kidneys, tonic kidney strong body, and chili peppers in the 'large amount of selenium plus zinc together to achieve the role of anticancer and anti-cancer. The soluble vitamin C in chili peppers has many benefits for the skin, making the skin whiter and more delicate at the same time.

Sichuan pickled ginger and pickled chili pepper is a favorite of the local people under the meal, a lot of small dishes, people who have been to Sichuan will also be absorbed by the pickled ginger or pickled chili pepper there, it is sour and enticing especially tasty, it can be appetizing will also remove the grease, today for you to introduce the Sichuan pickled ginger pickled chili pepper practices, can let you easily learn how to do Sichuan pickled ginger and pickled chili pepper.

How to make Sichuan pickled ginger and pickled chili

1, Sichuan pickled ginger and pickled chili in the making, be sure to prepare a clean kimchi altar. You can first open the lid of the kimchi altar to dry, and then carefully sterilize and dry the water inside. Prepare the right amount of millet chili and fresh young ginger, but also to prepare the right amount of pure water, in addition to this to prepare anise cinnamon coriander and pepper and other spices, in the preparation of the right amount of kimchi salt, and finally to prepare the right amount of rock sugar.

2, ready to remove the millet chili peppers to remove its tip and then put it into the water to wash repeatedly, preferably with lightly salted water soaked for a few hours, remove the surface water after drying. Prepared fresh ginger, also want to remove the red part, break it into pieces and then rinse with water repeatedly, wash well after drying standby.

3, a clean pot without oil sewage, put the ready pickle salt, fire frying for a while, and then put the ready pepper anise cinnamon, sesame leaves and other spices, continue to stir fry to two minutes to join, ready to pure water, put the rock sugar heating boil, and then cook for 5 minutes or so, then you can smell the rich flavor.

4, after cooking the kimchi water cooling, and then pour it into the kimchi altar, and then handle the fresh ginger and millet peppers all into the kimchi altar, to let the kimchi water, the millet peppers and young ginger all submerged, the altar is sealed, ten days after the inside of the chili peppers and ginger can be soaked well, after taking out can be eaten directly, whether it is with porridge or rice are particularly good.

One of the benefits of eating chili peppers

1, chili peppers contain a viscous liquid and arabinogalactan, galactogalactan, rhamnogalactan, proteins, and so on, and often consume to help digestion, enhance physical strength, protect the liver, stomach and intestines.

2, foreign peppers contain iron, calcium and sugar and other nutrients, have the effect of preventing anemia.

3, it contains vitamin A and beta-carotene, etc., which is beneficial to retinal health and maintenance of vision.

4. It is rich in trace elements such as zinc and selenium, which can enhance the body's anti-cancer and anti-cancer.

5, also rich in vitamin C and soluble fiber, not only has a health effect on the skin, and can make the skin whitening and tender.

6, the calcium content of foreign peppers is also very rich. And it is low in oxalic acid, so calcium absorption and utilization is higher than milk to get better, for vegetarians and developing children, is a good source of calcium.

7, the mucin in chili peppers has the effect of inhibiting the absorption of sugar, so in recent years and as a prescription for the treatment of diabetes.

8, chili peppers also contain special components with medicinal properties, can strengthen the kidneys to supplement the weakness of the male organic diseases have auxiliary therapeutic effects, enjoy the "plant Viagra" reputation.

Second, okra can be eaten raw

The chili peppers, scientifically known as okra is also known as okra, croton. For the mallow family okra annual herbaceous plants, native to Africa, China also has wild species.

Currently widely cultivated in Europe, Africa, the Middle East, India and Southeast Asia and other tropical regions. With tender, lubricated young pods (young leaves, buds and flowers) for food, can be fried, cold, for soup, but also for pickles, canned food.

Its nutrient-rich, per 100 grams of okra pods contain 2.11 grams of reducing sugar, 1.06 grams of cellulose, 2.44 grams of crude protein, 0.682 grams of carotene, Vitamin C26.5 mg, Vitamin A1.25 mg, Vitamin B10.2 mg and a variety of minerals, protein content of up to 15-26%, carbohydrates up to 6.4%, fat 2%. 2% fat.

Each hundred grams of fresh fruit can provide 150 kilojoules of calories, its sticky smooth juice also contains soluble fiber, galactose and arabinogalactan and other substances.

Regular consumption has the function of strengthening the stomach, lubricating the intestines, preserving the liver and strengthening the kidneys, and it is a nutritious health care vegetable with the effect of promoting gastrointestinal peristalsis and preventing constipation. It especially has the role of nourishing yin and Yang, in some coastal areas of the south is known as the "plant Viagra" without toxic side effects.

Okra has cold, fried, fried and soup and other ways to eat, by some high-end hotels and hotels as a nutritious specialties launched, loved by people. Okra flowers, seeds, roots can be used as medicine, on the evil sores, carbuncles have therapeutic effects, seeds fried and ground to do coffee substitutes.

Okra is a low-energy food, is a very good diet food. In recent years in Japan, Taiwan, Hong Kong, Shanghai and other markets are very popular, is the development of a huge potential for health care vegetables. Okra as a dish in the folk Pingxiang, Jiangxi Province for the prevalence of Yunnan, Guizhou, Guangxi, other counties and cities in Jiangxi Province can also be seen occasionally.

A simple bowl of fried green chili peppers is one of the Pingxiang people like to eat home cooking, color, aroma and taste. Okra must be scalded in boiling water for three to five minutes to remove astringency before cold and fried.