Women's menopause mostly occurs between 45 and 55 years old. Generally, these symptoms have begun to appear when menstrual disorder occurs during menopause, which can last for 2-3 years after menopause. Only a few people can alleviate or disappear after menopause for 5- 10 years.
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Climacteric health care
1, keep an optimistic and happy mood. Actively participate in life and work, and keep a good mood. Good mood can improve and coordinate the excitability of cerebral cortex and nervous system, give full play to physical potential, make people full of energy, increase appetite, sleep well and live a full life. This is of great benefit to improve disease resistance, promote health and adapt to the changes of menopause.
2. Pay attention to diet and nutrition. Dietary nutrition also plays a good role in improving symptoms of menopause. People with dizziness, insomnia, emotional instability and other symptoms can choose foods rich in B vitamins, such as coarse grains (millet, cereal), beans, lean meat and milk. Tryptophan contained in milk has a calming and sleeping effect; Green leafy vegetables and fruits are rich in B vitamins.
3. Eat less salt (it is advisable to halve the amount of ordinary salt) and avoid irritating foods such as wine, coffee, strong tea and pepper. Those who get fat and have high cholesterol should choose foods with high quality protein and low fat, such as lean meat, duck meat and fish. Eating more beans and bean products is also a good choice. Soybeans are rich in calcium, phosphorus, iron and vitamin B 1, B2. In addition, linolenic acid and linoleic acid in soybeans also have the function of lowering cholesterol.
4. It is to advocate skipping rope. When people skip rope, the whole body moves, and the brain must keep moving. The constant rotation of the rope head will stimulate the acupoints of the thumb to act on the brain, thus increasing the vitality of brain cells to improve thinking and imagination.
5, is to advocate jogging, jogging can produce a lot of catecholamine substances, catecholamine can strengthen the excitement process of cerebral cortex, improve people's sensitivity to stimuli, make people happy, feel good about themselves, and increase appetite. Because the secretion of catecholamines in menopausal women with mental depression is very low, it is suggested that these people use jogging to directly treat mental depression. Running is superior to drugs in controlling neurasthenia.
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