Can pregnant women eat cold salad? Pregnant women are not recommended to eat cold salad in winter. Cold salad is a cold food. In the cold winter, pregnant women who eat too much will have diarrhea, stimulate the rectum, cause uterine congestion, and have adverse consequences for pregnancy. Moreover, spicy and stimulating ingredients such as pepper, garlic, star anise and pepper are generally added to the salad, which has a stimulating effect on the stomach of pregnant women. There will also be a lot of condiments such as salt and monosodium glutamate in cold dishes. Excessive salt intake in pregnant women can easily lead to pregnancy-induced hypertension syndrome. Severe cases may be accompanied by headache, dizziness, chest tightness, dizziness and other symptoms, and even eclampsia, endangering maternal and infant health. Therefore, pregnant women had better eat less cold salad, especially in winter. If they can't eat, they won't eat. In addition, it should be noted that salads are generally cooked and cooled, and cannot be eaten raw. If it is raw food, pregnant women should never eat it, especially some salads and seafood, and pregnant women should avoid it. If pregnant women really want to eat cold salad, it is recommended to make it yourself, which is healthier and safer than buying it outside. Pregnant mothers should pay attention to the choice of cold dishes. Fresh vegetables should be selected, cleaned and scalded in boiling water for a few minutes. The meat must be thoroughly cooked first. The cold dish made in this way tastes dry, tender, refreshing and not greasy. It is a good appetizer for expectant mothers with severe morning sickness.
Cold dishes are delicious, and pregnant women can eat them, but in moderation. Especially in the early pregnancy, pregnant women should be careful to eat cold dishes at this time, because the fetus is still unstable. Because adding mustard, wild vegetables, peppers, curry and other spicy foods to cold dishes can stimulate pregnant women. Eating too much will stimulate the stomach and even cause miscarriage and premature delivery. In addition, it is not suitable for eating spicy food during pregnancy. Expectant mothers can eat cold dishes in moderation during pregnancy. If they are some common cold dishes, pregnant women can still use them correctly, which has certain benefits. Of course, cold dishes must be washed and food must be prepared. Some pregnant women can't eat raw food. It is best to eat less cold food, such as mung beans and ducks. Don't eat cold food, such as watermelon, banana and shellfish. Eating crabs and other foods is taboo and can lead to miscarriage. If you eat out, you must choose a restaurant that pays attention to food hygiene and does not eat raw food. Pregnant women should not eat more cold dishes to avoid diarrhea.
What cold dishes are suitable for pregnant women to cook at home? 1. Cold cucumber
Cucumber is the best food to replenish water in summer, and its water content is the highest among all foods. Cucumber contains bittersweet ingredients and has a certain anti-cancer effect. In addition, cucumber is cool and has the effects of clearing heat, diuresis and detoxification. Cucumber is very suitable for cold salad, such as cucumber mixed with fungus and garlic.
2. Mix tofu and onion.
South tofu cut into pieces; Slice shallots, put tofu and shallots in a bowl, pour in salt water (salt is melted with a little cold water and mix well, then add sesame oil and mix well. If you like spicy food, you can drop some Chili oil.
3. Tofu with small tomatoes
Cut the tofu into pieces, blanch it in boiling water, remove it and mash it. Dice tomatoes and mix well with tofu. Add salt and sesame oil and mix well.
4. cold celery
Celery is beneficial to the throat, improving eyesight and benefiting qi, enriching blood and strengthening the spleen, relieving cough and diuresis. Eating celery regularly can enhance resistance, especially in summer, people are prone to symptoms such as sore throat, oral ulcer and upset. Eating cool celery can play a certain role in alleviating it.
Recommended practice for pregnant women to eat cold salad
Cold peach kernel bean sprouts
Ingredients: walnut kernel, pea seedling, salt, sugar, rice vinegar, soy sauce, olive oil and garlic.
1. Wash the pea seedlings, cut them in the middle and cut them into inches.
2. Blanch the walnut kernel with boiling water and tear off the yellow skin.
3. Put the pea seedlings and peach kernels in a big container.
4. Chop the garlic, put the minced garlic, light soy sauce, salt, rice vinegar, salt, a little sugar and olive oil into a container and stir well.
Cool ears
Ingredients: auricularia auricula, tremella, shredded carrot, garlic, coriander, chopped green onion, sesame, soy sauce, salt, vinegar, sugar and sesame oil.
1. Black fungus and tremella are boiled in water (preferably overnight), then peeled and cut into small pieces.
2. Boil the water in the pot, and put the tremella and auricularia into the boiling water respectively. Don't take too long, scoop it up and drain it.
3. Make seasoning juice, soy sauce, salt, vinegar, sugar, garlic, sesame oil, Chili oil, coriander and chopped green onion according to personal taste.
4. Put the black fungus, tremella and shredded carrot into a bowl, pour the sauce, mix well, and finally sprinkle with sesame seeds.
Cold dish core
Ingredients: 1 Chinese cabbage core, 2 peppers, 5-6 cloves of garlic, 3 teaspoons of salt, 2 tablespoons of vinegar, 1 tablespoon of soy sauce, 1 teaspoon of sesame oil.
1. Cut the Chinese cabbage pit vertically into long strips, add salt, rub evenly, and marinate for about 15 minutes until the juice flows out.
2. Crush garlic and chop pepper in advance.
3. Rinse the sauerkraut several times to squeeze out the water.
4. Add the right amount of garlic, pepper and vinegar, adjust the right amount of soy sauce and sesame oil according to the taste, and mix well.
Shredded chicken with bean skin
Ingredients: chicken breast, shredded bean skin, cucumber, purple cabbage, chopped peanuts, pepper, red pepper, garlic, soy sauce, balsamic vinegar, Chili oil and salt.
1. Add a proper amount of water to the pot, add red pepper, pepper and a little salt, and cook the chicken breast in it.
2. Cook the chicken breast, take it out to cool, and then tear it into thin strips.
3. Blanch the shredded bean skin in the water where the chicken has just been cooked. Immediately remove the blanched shredded bean skin and put it in cold water.
4. Shred cucumber and purple cabbage, put shredded bean skin soaked in cold water into the bottom of the bowl, put shredded cucumber and purple cabbage, and then put squeezed garlic.
5. Sprinkle some peanuts on the surface, then add Chili oil, soy sauce, balsamic vinegar and sesame oil, and mix well when eating.