Method 1: Drinking high-protein milk powder can make you fat quickly.
As long as the gastrointestinal function is fine, eating more, eating well and persisting for a long time will definitely make the body absorb fat.
In the food with the same weight, fat produces the highest calories, so it must be the best choice for you to eat fat meat like Dongpo meat. Followed by protein, eggs, milk, meat and poultry should account for more than half of the total daily protein. If you want to "get fat quickly", you can try to drink high-protein milk powder, which has higher protein intake and better absorption and utilization rate than drinking ordinary fresh milk and eating meat. There are carbohydrates, the most familiar one is rice, and cakes and other desserts have high sugar content besides starch, which is a more ideal choice. If you can't eat a lot at one meal, you can eat a little more; You can also add some high-calorie snacks between meals, especially nuts such as peanuts and melon seeds. Of course, the principle of balanced diet should be grasped. In other words, you can eat a little more in the total amount, but you can't focus on one of them without restraint. The diet should be diversified, otherwise eating fatty liver or diabetes is not worth the candle.
Method 2: Do more exercise, strengthen training and increase the amount of exercise appropriately.
Doing exercise can fully make the body burn. Exhauste the body's functions, and then replenish energy to increase food intake.
In this way, the functional activity of the body can be increased. If the body is like a balloon, you will not change much when you blow it. If you blow hard, the balloon will increase. So do more strenuous exercise, such as playing football and aerobic exercise, and you will definitely consume a lot of energy after running a whole game. This energy is the ability to activate immobility in your body. Stimulate it, and you can play it out. Increase appetite: insist on strenuous exercise every day, affirm consumption ability, and supplement appetite to meet consumption. This pioneering work of going back and forth is the energy effect. When your body needs energy infinitely, you will find that your body is so magical. Remember: replenish as much energy as you need after strenuous exercise, and add some food by the way.
Principle: The energy effect is based on how much energy is consumed. In addition, the function of the body is fully activated. When you persist for a week, you find that your appetite is so great and your body is much better.
Method 3: Eat more honey after exercise to gain weight.
Honey can help the human body maintain a high standard of blood sugar level within two hours after training. If the body does not absorb it, it is very likely that blood sugar is insufficient. Therefore, eating honey skillfully can also have the effect of fattening. Don't miss any details that help to gain weight and the use of products. Blood sugar is glucose contained in blood, which is the main energy source of human body. If the concentration of glucose in blood is too low, hypoglycemia will occur, which will seriously affect the normal life activities of human beings. Therefore, maintaining a high blood sugar level after training is very important for muscle recovery.