1. Chicken is chopped into segments and blanched in flying water to remove the blood foam, and then fished out and set aside.

2. Luo Han Guo, lily of the valley and red dates are washed and set aside.

3. Chicken, Luo Han Guo, Lily, red dates, green onions, ginger into the soup pot add the right amount of water, large fire boil, small fire boil 2 hours, drink according to taste plus salt to taste.

Effects: enhance physical fitness, prolong life.

Silver fungus is rich in vitamin D, can prevent the loss of calcium, very beneficial to growth and development; because rich in selenium and other trace elements, it can enhance the body's anti-tumor immunity; silver fungus is rich in natural plant-based gelatinous, coupled with its nourishing Yin role, long-term use of the skin can be moisturized, and have to get rid of chloasma, freckles on the face of the efficacy of the fungus; dietary fiber in the silver fungus can help the gastrointestinal peristalsis, reduce fat absorption, so as to achieve the effect of weight loss. to achieve the effect of weight loss.