Fruits 1 and kiwi fruit with the best hepatotoxic effect.
Kiwifruit has it? The king of fruit? Studies show that kiwifruit is rich in vitamins C, P, E, calcium, magnesium, iodine, zinc and other minerals. The content of vitamin C per 100 grams of fresh fruit is as high as 1600-2250 mg, while apples and grapes are less than 5 mg. Kiwifruit juice has obvious protective effect on liver injury. Clinical observation shows that patients with hepatitis have improved their self-conscious symptoms and physical symptoms after taking kiwi fruit juice, which may be related to the protective effect of tissue.
2. Grapes
Drinking a glass of wine every day can help the liver, intestine and stomach clear away the garbage in the body and increase the hematopoietic function.
3. Citrus
Rich in vitamin C, it helps to detoxify the liver, but you should not eat too much. Eating too much is easy to get angry, and eating on an empty stomach hurts the stomach. Citrus is rich in carotenoids, and the survey found that the higher the concentration of carotenoids in human blood, the more normal human liver function, and the lower the risk of arteriosclerosis.
4. Pears
Eating pears regularly can not only prevent constipation, but also promote the excretion of carcinogens in the human body. There are also a certain amount of protein, fat, carotene, vitamin B 1, B2 and malic acid. It can maintain the healthy state of body cells, help organs to detoxify, purify the body, soften blood vessels, promote blood circulation, transport calcium in blood to bones, and enhance bone calcium. Pear is rich in nutrition, which can protect the liver and help digestion, so it is often used as an adjuvant treatment for hepatitis and cirrhosis.
5. Lemon
It can help the human body to dissolve excess fat, remove waste and toxins from liver and kidney, purify blood, improve blood quality, promote metabolism, accelerate fat decomposition and better excrete it.
Liver-toxic tea 1, medlar chrysanthemum liver-nourishing oolong tea
A proper amount of chrysanthemum, 20g of medlar and 5g of oolong tea, brewed in boiling water, covered for a while, can be drunk. This tea is rich in carotene, VB, VC, various amino acids, calcium, phosphorus, iron and other mineral components. Regular moderate drinking has the effects of promoting blood circulation and metabolism, preventing fat accumulation in liver, nourishing liver and kidney, dispelling wind and improving eyesight, and is also an ideal drink for nourishing liver.
2. White chrysanthemum tea
White chrysanthemum tea has the effects of dispelling wind-heat and calming the liver, improving eyesight, nourishing and protecting the liver, clearing away heat and toxic materials, and has a good auxiliary effect on the initial onset of exogenous wind-heat or warm diseases, hyperactivity of liver yang, liver fire and eye diseases, etc. Therefore, drinking this tea is suitable for nourishing and calming the liver.
3. Oolong tea
Oolong tea not only has the health-care functions of refreshing mind, relieving fatigue, promoting fluid production and diuresis, relieving fever and preventing diseases, sterilizing and diminishing inflammation, detoxicating and preventing diseases, promoting digestion and removing boredom, losing weight and keeping fit, but also has the special effects of preventing cancer, reducing blood fat and resisting aging. Proper drinking can achieve the purpose of nourishing the liver.
What traditional Chinese medicine is the best for expelling hepatotoxicity 1, Lycium barbarum L.
Lycium barbarum is a commonly used Chinese medicine with the same source of medicine and food, which has the functions of nourishing liver and kidney, nourishing blood, improving eyesight, preventing aging and resisting aging. Modern medical research has found that Lycium barbarum also has the functions of protecting liver and preventing fatty liver. Lycium barbarum contains an active ingredient? Sweet theophylline, which is effective in treating liver diseases. Sweet theophylline is rich in leaves, fruits and root bark. Pharmacological experiments show that sweet theophylline can inhibit fat deposition in liver cells and promote liver cell regeneration. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of Lycium barbarum every day. Lycium barbarum should be eaten often, not in large quantities at one time. The people who are most suitable for eating Lycium barbarum are those with weak constitution and poor resistance. Eat a little every day to be effective.
Soaking Lycium barbarum in water or making soup, only drinking the soup can't be completely absorbed, because only some medicinal components can be released into the soup due to factors such as water temperature and soaking time. In order to play a better role, it is best to eat the Lycium barbarum in the soup together. Chewing Lycium barbarum directly will absorb nutrients more fully. You can rinse Lycium barbarum with water and chew it, but the dosage should be halved.
2. Schisandra chinensis
Schisandra, commonly known as Zanthoxylum bungeanum, weight, medicine Schisandra, rattan, five plums, etc., is contained in Tang et al.' New Materia Medica'? The five flavors of flesh are sweet and sour, and the core is hard, all of which are salty? Therefore, it has the name of Schisandra chinensis, which was first listed in the top grade of Shennong Materia Medica. It has extremely high medicinal value and is recognized as the most famous Chinese medicine for nourishing and protecting the liver.
The immune function of patients with liver disease is generally low, and it is difficult to completely remove the virus in the body, resulting in repeated attacks. ? Schisandra chinensis? It is a powerful immunomodulator, which can stimulate humoral immunity and cellular immune system, enhance the immune function of the body, improve the disease resistance of the liver, effectively inhibit the pathological changes of liver cells, prevent the recurrence of the disease and promote the recovery of the sick body.
? Schisandra chinensis? It can invigorate qi and nourish the liver, help the liver to detoxify, improve the detoxification ability and tolerance of the liver to toxins, antagonize a variety of toxic heavy metal substances (such as mercury, lead, benzene, arsenic, etc.) and harmful compounds, and reduce the damage of toxic substances to the liver. Most liver diseases are caused by the accumulation of toxins in the liver for too long and the burden on the liver is too heavy.
3, red dates
Jujube, also known as jujube, jujube, etc., is rich in protein, fat, sugar, carotene, vitamins B, C, P, phosphorus, calcium, iron, etc. It has the reputation of vitamin pills and has strong anti-love and anti-allergic effects. At the same time, it has good curative effect on acute and chronic hepatitis, liver cirrhosis, anemia and other diseases. Therefore, jujube is a good fruit, and the price is not very expensive. It can be eaten as a snack, which is beneficial to physical and mental health.
Taking a proper amount of jujube tea every day can play a good role in nourishing the liver, which is very suitable for patients with poor liver function to use alone. If you soak a cup of jujube in water alone every day, and then stick to it for a week, the serum protein in your body will increase effectively, which will have a good effect of protecting your liver and detoxifying, so that not only your liver function will be healthier, but your skin will also be better and better. Reduce the possibility of pigmentation!
4. Ganoderma lucidum