A healthy life begins with breakfast, which is the most important meal for children. Children's breakfast should be nutritious and comprehensive, with no less carbohydrates, protein and vitamins!

Mom loves breakfast. Parenting experts recommend:

Onion, egg, steamed bread and soybean milk; Steamed eggs and small flower rolls with fresh milk;

Breakfast should consist of cereal, milk, meat, eggs, vegetables and fruits.

cereal

Steamed bread, steamed stuffed bun, bread, rice porridge;

Rice porridge, noodle soup, nutritious cereal, wonton, etc.

Milk and beans

Soymilk, tofu, milk (goat milk);

Boiled soybeans and soy beans.

Meat and eggs

Ham meat, sauce beef, sauce chicken (leg), fried fish;

Eggs (steamed, fried, fried, fried).

Vegetables and fruits

Mix cucumber, radish, lettuce and cabbage;

Mixed tomato and fruit salad.

This kind of food is rich in nutrition. As long as you are not picky about food, your child's nutrition will definitely be satisfied.