1, line spring dietary taboos
Toon and cauliflower can not be eaten together. Because the toon is rich in calcium, and the chemical composition contained in the cauliflower will affect the digestion and absorption of calcium. Therefore, toon is not suitable to eat with cauliflower.
Toon and cucumber can not be eaten together. Cucumber contains vitamin C decomposition enzyme, will destroy the vitamin C in the toon, affecting the body's absorption of vitamin C, so that the nutrition is greatly reduced, so the toon and cucumber should not be eaten together.
Toon dietary taboos. Toon belongs to the high potassium content of food. When taking Antibiotics and potassium supplements, if they are used together with foods containing high potassium, it is easy to cause hyperkalemia, gastrointestinal cramps, bloating, diarrhea and other symptoms, so it is not advisable to consume toons at the same time when taking such medicines.
2, the nutritional composition of the toon
The head of the toon is extremely rich in nutrients. According to analysis, every 100 grams of toon head, containing 9.8 grams of protein, containing 143 mg of calcium, containing vitamin C115 mg, are listed in the top of the vegetable. In addition, also contains 135 milligrams of phosphorus, carotene 1.36 milligrams, as well as iron and B vitamins and other nutrients.
Toon is a seasonal product, containing toonin and other volatile aromatic organic substances, can strengthen the spleen and stomach, increase appetite. Containing vitamin E and sex hormone substances, anti-aging and tonic yang yin role, so there is a "help pregnancy" of the name. Toon has the effect of clearing away heat and dampness, diuretic and detoxification, and is a good medicine to assist in the treatment of enteritis, dysentery and urinary tract infections. Toon volatile odor can pass through the epidermis of roundworms, so that roundworms can not be attached to the intestinal wall and be discharged from the body, can be used to treat ascariasis. Toon is rich in vitamin C, carotene, etc., helps to enhance the body's immune function, and has the role of lubricating the skin, is a good food for health and beauty.
3, toon efficacy
1, appetizer spleen
Toon is a seasonal product, containing volatile aromatic organic substances such as toonin, can strengthen the spleen and appetite, increase appetite.
2, anti-aging, beauty
Contains vitamin E and sex hormone substances, anti-aging and yang nourishing Yin role, so there is a "fertility factor" of the name, and has a good lubricating effect on the skin, is a good health and beauty of the food.
3, astringent blood dysentery, stop collapse
Toon can dry dampness and clear heat, astringent astringent, can be used for prolonged diarrhea and dysentery, intestinal hemorrhoids, blood, leakage and other diseases.
4, heat and dampness
Toon has heat and dampness, diuretic and detoxification effect, is an auxiliary treatment of enteritis, dysentery, urinary tract infections of good medicine. Therefore, the folk have "often eat toon sprouts do not get sick," said.
5, protect the eyes
Toon contains a certain amount of carotene, it can moisturize the skin, but also to protect the eyes, is the most commonly used eye nutrients.
6, prevention and treatment of cardiovascular disease
Toon in which contains a large number of trace elements, the main one is magnesium, we know that magnesium can play a role in preventing and treating cardiovascular disease.
7, promote bone development
Toon contains calcium, and calcium can promote bone development, especially suitable for teenagers and the elderly, but also can lift the irritability.
8, prevent iron deficiency anemia
Toon contains iron, iron deficiency can easily cause iron deficiency anemia, often eat iron-rich vegetables can be effectively prevented.
9, promote roundworm discharge
Toon contains a certain amount of neem, its odor will be volatile, through the roundworm epidermis, promote roundworm discharge.