Effects and functions of sea cucumber and its contraindications

The nutritional value of sea cucumber is very high. Every 100 grams of sea cucumber contains 14.9 grams of protein, 0.9 grams of fat, 0.4 grams of carbohydrates, 357 milligrams of calcium, 2.4 milligrams of iron, 12 milligrams of phosphorus, and vitamin B1, vitamin B2, and niacin, etc. The cholesterol content is very low, and it is a typical high-protein, low-fat and low-cholesterol food. Sea cucumber is very low in cholesterol and is a typical high protein, low fat and low cholesterol food. Coupled with the fact that its meat is tender and easy to digest, sea cucumber is very suitable for the elderly, children and people with weak physique. The following is the knowledge of the effects and functions of sea cucumber that I brought for you, welcome to read.

1, prevention of cardiovascular disease

Sea cucumber is rich in fucoidan, which has the effect of lowering blood lipids and inhibiting blood clotting, and it is also believed that people suffering from hyperlipidemia, hypertension, coronary heart disease and hepatitis can persist in consuming sea cucumber for a long time. It is also believed in medical science that people suffering from high blood fat, high blood pressure, coronary heart disease and hepatitis can consume sea cucumber consistently for a long period of time, which has a very good effect on the alleviation of disease and treatment. Therefore, sea cucumber is the best food for patients with three highs.

2, brain, intelligence, longevity

Sea cucumber contains 18 kinds of amino acids, collagen, taurine, mucopolysaccharides, saponins, chondroitin sulfate, peptides and many kinds of vitamins and trace elements necessary for our human body, and other active ingredients, so sea cucumber is the preservative of our life.

3, blood nourishing and promoting calcium absorption

Keratin contained in sea cucumber has the function of promoting hematopoietic function of red bone marrow, which can effectively improve the symptoms of anemia; it also contains natural active calcium, and its effect of replenishment of calcium cannot be compared with that of other foods.

4, promote wound healing, enhance human immunity

Sea cucumber contains a large amount of arginine, which can promote the regeneration of the body cells and the repair of the damaged body, the repair of the body after the injury has a very good effect, and it can significantly shorten the recovery time. It is the best tonic for surgery patients oh. Selenium can resist malignant influenza, delay aging, and is an important element in the prevention and treatment of tumors. Sea cucumber saponins inhibit tumors, improve body cell immunity, and also inhibit the growth and metastasis of certain tumors. Long-term consumption of sea cucumber you will find that it is not easy to catch a cold or get sick. Sea cucumber is now widely used in the diet and treatment of patients with benign and malignant tumors.

5, beauty

The collagen contained in sea cucumber can be comparable with the traditional Chinese medicine turtle plate glue, Colla Corii Asini, deer antler glue, which can not only nourish blood and slow down the aging of the organism, but also make the skin become tender, reduce wrinkles, and reduce and eliminate the facial pigmentation to make the skin look delicate and glossy, and consume sea cucumber is not fat, both men and women are suitable. It can also make the skin become tender, reduce wrinkles, reduce and eliminate facial pigmentation so that the skin looks delicate and glowing.

Taboo one: not more than one per day

The dietary supplementation of one sea cucumber per day is suitable for people with weak physique. For healthy people, especially in dry climates, consuming too much sea cucumber can cause "fire". For long-term consumption of sea cucumbers, do not exceed one per day.

Taboo 2: Not to eat with fruits containing ellagic acid

Sea cucumber should not be eaten with persimmons, grapes, pomegranate, hawthorn and other acidic fruits or foods, to prevent the ellagic acid in sea cucumber from leading to protein coagulation, which will affect digestion and absorption.

Taboo 3: less sea cucumber should be consumed in spring

Spring is the season of easy to fire, especially in the north and the inland spring climate is relatively dry, so it is necessary to reduce the consumption of sea cucumber appropriately.

Taboo 4: Liver and kidney function poor people should eat less

Sea cucumber can warm up the kidney deficiency, has the effect of benefiting the kidney and replenishing the essence, but excessive consumption of sea cucumber will increase the burden on the liver and kidney, so the liver and kidney function poor people do not want to eat it.

Taboo 5: avoid deep processing of dishes

From the nutritional point of view of sea cucumber, the lighter the sea cucumber is, the better, the stewed, boiled, cold sea cucumber dishes can be all the nutrients contained in sea cucumber retained, and the flavor is delicious, such as the braised cooking methods will destroy the original nutrients of sea cucumber, the effect will be greatly reduced, the sea cucumber will not have a good nutritional effect. The effect of nourishment will be greatly reduced.