What are the characteristics of women getting old?
First, the number of nights has increased.
One reason about getting up at night is that I am linked to our kidney function. When our age begins to change, the kidney is the first thing we feel. When there is loss, the concentration function will decline, which is prone to frequent getting up at night. In this case, you can drink less water before going to bed and avoid facial edema.
Second, the eye socket is sunken.
With the increase of age, the depression of the eyes will become more obvious, which is caused by the atrophy of fat around the face, and the depression of the eye socket will make a person feel listless. Relaxation around the eyes can also be prevented from cream products or regular massage around the face.
Third, there are crow's feet on the face.
Many people will have wrinkles after their facial skin relaxes as they get older. There are many internal and external causes of wrinkles, such as dry and dull skin caused by frequent sun exposure, improper use of cosmetics and uncoordinated diet, which are all influencing factors. It is very important to pay attention to sunscreen every day.
Fourth, teeth are easy to get dirty
Our saliva can wash bacteria, but this ability will gradually weaken with age. Periodontal diseases also begin with increasing age. Remember to protect your teeth from a young age, twice in the morning and evening, and dip in a proper amount of baking soda to clean it will be whiter.
Fifth, there is hair loss.
There are many reasons for hair loss, such as improper use of shampoo or daily pulling, but women's estrogen secretion decreases with age, which is more likely to cause hair loss. Hair care can be started from daily life, combed before shampooing, and taken care of in time after dyeing. Black sesame is a good thing for hair care.
What should women eat when they get old?
1, oatmeal
Eating a bowl of oatmeal every day can effectively lower cholesterol and make you look energetic and young.
2. Eggs
It is a good habit to have an egg every morning, because the nutrition in the egg is good for women, such as staying young and preventing breast cancer.
3. Tuna
Tuna is rich in protein, which is very good for women's skin, helps to heal wounds, and also has the effect of losing weight and keeping a good figure.
The bad habit of women getting old.
1, sedentary
Sitting for two hours in a row will offset the cardiopulmonary ability exercised by physical exercise for 20 minutes, affect physical fitness and weaken the effect of exercise. Lack of exercise will gradually reduce people's endurance and physical flexibility, and daily activities will become more and more tired and difficult. In addition, whether you have the habit of exercising or not, sitting for a long time will affect your physical fitness.
2. Do not like sports or exercise excessively.
Exercise can not only maintain your posture and health, but also make your body better and your skin better. Fat that doesn't like exercise is very easy to accumulate. However, excessive exercise can also lead to thick legs, especially incorrect running posture.
3, love to eat snacks
For foodies who want a good figure, they can choose low-calorie foods and pay attention to moderate dieting. It is said that to lose weight, you should keep your mouth shut and keep your legs open. If you are a foodie and you are easy to get fat, it will be difficult to lose weight.
4. Cross your legs
Although many people realize that it is not good to cross your legs, sometimes unconsciously, your legs are folded together, and often only one side is tilted. However, crossing one's legs often will not only lead to poor and uncoordinated figure, but also lead to obesity of lower limbs.
Four foods that tonify the kidney most.
First, black sesame
When it comes to tonifying kidney, it is second to none. Black sesame is sweet and flat, which has the functions of nourishing liver and kidney and moistening five internal organs. For example, it has been recorded in the "Herbal Classics": "Sesame has a peaceful smell, neither cold nor hot, and it is also a good valley for liver and kidney." Especially those with kidney deficiency, such as backache and leg weakness, dizziness, tinnitus, dry hair, gray hair in early years and dry stool, are most suitable for eating.
Second, medlar
The second is Lycium barbarum, which is flat in nature and sweet in taste. It has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, removing low back pain, and prolonging life after taking it for a long time. People with kidney deficiency have a good effect of eating Lycium barbarum, which has the effect of tonifying kidney and nourishing liver. Eating more Lycium barbarum can also prolong life and relieve long-term low back pain. Especially for middle-aged women with kidney deficiency, Lycium barbarum is the most suitable food, and it is really beneficial.
Third, nuts
Nuts rich in magnesium and antioxidants can effectively reduce the incidence of heart disease, cancer and prostate disease. In addition, selenium in nuts can also reduce the level of bad cholesterol in the human body and reduce the possibility of causing blood clots. It can really be said that it is healthy while eating snacks.
Fourth, bananas
Banana is a quick physical recovery agent. The potassium contained in banana is an essential element to maintain human life characteristics such as heartbeat and blood pressure. In addition, the magnesium and vitamin B-6 contained in banana can maintain the vitality of red blood cells and enhance human immune function. Therefore, in addition to cereals, bananas are also essential for every man's breakfast. If you really don't like the taste of bananas, oranges, milk, tomatoes and tofu are also good choices.