Steps of Spanish mackerel jiaozi:
Ingredients: Spanish mackerel 1 strip, pork 100g, flour, water, onion, ginger, a little salt and oil;
Practice steps:
1. Viscerate Spanish mackerel, wash it, and then scrape off the fish. Remove the skin and bones of fish.
2. Chop pork, ginger, onion and fish into paste.
3. Put the prepared meat sauce into the basin and pour in 1 cup of mineral water and mix well. Add some oil and salt to taste.
Spanish mackerel is tender, delicious and nutritious, and rich in protein, polyunsaturated fatty acid vitamin A, minerals, mainly calcium and other nutrients. Spanish mackerel has the effects of invigorating qi, relieving asthma and relieving cough, and it has certain curative effect on weak cough and asthma after long-term consumption.
Edible value of Spanish mackerel
1. Cough and asthma relieving
Spanish mackerel has the effect of benefiting qi and relieving cough, and has certain curative effect on weak cough and asthma.
2. Refreshing and anti-aging
Spanish mackerel also has dietotherapy functions such as refreshing and anti-aging. Regular consumption will have a certain auxiliary effect on anemia, premature aging, malnutrition, postpartum weakness and neurasthenia.
Tips for buying Spanish mackerel
Look at the eyes: fish eyes are moist, bright and fresher, and will not be uneven and dry;
Look at the fish: it's not broken, it's elastic, and it will recover slowly when pressed.
nutritive value
1. protein in pork is a kind of high-quality protein, which contains all essential amino acids.
2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.
3. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.
Spanish mackerel is tender in meat, delicious in taste and rich in nutrients such as protein, vitamin A and mineral mackerel (mainly calcium).
Spanish mackerel has the function of supplementing trace elements in the body, because Spanish mackerel is rich in fat, vitamin A, vitamin D and calcium and phosphorus, which can improve human immunity. It is best to drink Spanish mackerel soup often, which can promote milk secretion, supplement body nutrition, promote brain cell development and refresh the mind.