Angry heart is a kind of psychological expression. Heart fire can be divided into deficiency and excess, and deficiency fire mainly shows upset, dry mouth, night sweats, restless sleep, thirst; Excess fire is manifested as oral ulcer, dry mouth, yellow urine, upset and irritable. The following Qili Xiaobian introduces you to how to do women's health care!

It's easy for people to get angry, but getting angry doesn't mean getting angry, but it's a sign of heart fire, and its body will change obviously, such as acne, oral ulceration, long blisters on the tongue and so on, so it's easy to get angry in this season, but you must keep your mood calm and often eat light food with fire, otherwise this heart fire will not go down.

In the hot summer, we are easily upset, and the whole person is not in a very comfortable state. In fact, we are affected by the weather in summer and release what we usually suppress. Then women are usually more introverted and have stronger control than men, but what should they do when they are in a state of intense emotion? Today, I'd like to introduce some foods that can reduce fire.

Food for reducing fire

Speaking of reducing fire, someone must have thought of bitter gourd. Yes, bitter gourd tastes a little hard to eat before cooking, but we can cut the bitter taste of bitter gourd a little after cooking. Bitter gourd actually contains many nutrients, including vitamin C, fat, protein and so on. All these can help us improve our immunity, and the most special thing is that bitter gourd can prevent cancer. Speaking of which, many people may choose to try it. Then we will introduce some simple methods of bitter gourd to you next. After slicing the bitter gourd, we can pickle it with salt first, then wash it off with clear water before frying it. The fried bitter gourd is not so bitter, but it will have a sweet taste anyway. Another is to cut the bitter gourd into small pieces of about 3 to 5 cm, dig out the seeds inside and put a little meat foam in it, which is a delicious brewed bitter gourd. This article is from: Qili Women's Network

When it comes to summer, what we will never forget is mung bean syrup and watermelon. Eating mung beans and watermelons in summer can not only help us cool off the heat, but also help us excrete toxins and replenish water. Watermelon also contains diuretic ingredients, which can help us to accelerate the discharge of toxins. In the process of boiling mung beans, you can add some lilies appropriately, because lilies can clear away heat, and you can also add some kelp to cook together, and kelp is also a summer heat. After cooking, add some rock sugar, let's add some ice cubes or put them in the refrigerator to cool them, and take them out to drink. It's delicious. But don't eat too much frozen food in summer, which is not good for your health.

Keep a good mood.

Huangdi Neijing particularly emphasizes that in summer, "it is more appropriate to regulate breath and purify the heart, which is often like ice and snow in my heart, and the heat is also less in my heart." "You can't turn hot into hot, but you can get hotter. "Su Wen's Theory of Four Temperaments Regulating the Spirit" also mentioned "making the will not be angry", that is, people should pay attention not to lose their temper because of their irritability. It is important to be indifferent and quiet. Therefore, no matter how hot the weather is, we need to keep a calm mind and emotional stability. Only in this way can we achieve the effect of "being calm and naturally cool".

Diet can dispel heart fire.

Traditional Chinese medicine believes that the four seasons and five flavors are in one-to-one correspondence with human internal organs. A small amount of bitter food in summer, bitter taste into the heart, can diarrhea heart fire, that is to say, summer is easy to cause excessive heart fire, which can be prevented by eating bitter gourd, kale, buckwheat, butter lettuce and so on. Suffering hardships to get rid of fire, lotus plumule is the first choice. It tastes bitter and can disperse heart fire. Although it is cold, it will not damage yang spirit, and it is the best food to dissolve heat toxicity.

There seems to be nothing wrong with heart fire, but it will cause a series of physical problems if it is left unchecked, so don't ignore it when you encounter heart fire. Only by maintaining a good mood and a good green diet can you get angry easily, and it is most important to keep your body and mind relaxed at any time.

1 mung bean is sweet and cold, which can relieve summer heat, besides annoying heat, it also has the effect of detoxification. You can make soup, porridge or mung bean cake. But be careful not to take it with traditional Chinese medicine.

Rabbit meat is sweet and cool, with antipyretic, blood cooling and laxative effects. You can braise in soy sauce or stew soup.

Pear tastes sweet and slightly acidic and cold, and has the effects of clearing away heat and moistening the lungs, removing annoyance and quenching thirst, which is especially suitable for being upset and thirsty after fever and having yellow urine. It can be eaten raw or peeled with pears, stuffed with rock sugar or honey and steamed. Note that pear juice is cold, and those who are thin will eat less.

Mulberry tastes sweet, sour and cold, and has the function of nourishing yin, enriching blood and benefiting liver and kidney. It has adjuvant therapeutic effect on tinnitus, insomnia and palpitation caused by yin deficiency and internal heat. Eat raw or decoct with 50 grams of water.

5 Eleocharis tuberosa is sweet and slightly cold, and has the effect of clearing away heat, quenching thirst and resolving phlegm. It is suitable for people with fever, such as upset thirst, sore throat, sore mouth and tongue, dry stool and yellow urine. You can eat it raw or stir-fry, and you can also take it cold, which is especially good for sore throat.

Lily is sweet, slightly bitter and slightly cold, which can clear away heat and moisten dryness. It is effective for dry cough, scanty phlegm or low fever, sore throat caused by deficiency of lung yin. Drink it with fresh lily juice and water, or cook it, or cook it with rock sugar.

Celery tastes sweet and bitter, slightly cold and cool, has the effect of clearing liver fire and dredging blood vessels, and has auxiliary effects on dizziness, redness and redness, swelling and pain of gums, etc. It can be served cold or boiled in water.

8 day lily is sweet and cool, and has the effect of clearing away heat and detoxifying. Can be used for treating gingival swelling and pain, liver fire, headache, dizziness, epistaxis, etc. Can be fried or fried. It should be noted that improper consumption of fresh day lily can cause poisoning.

Lotus root is sweet and cold, which has the functions of clearing away heat and promoting fluid production, removing summer heat, cooling blood and stopping bleeding, in addition, it also has the function of moistening lung and relieving cough. It is advisable to eat fresh lotus root raw or mash juice.

10 lotus seed and gardenia soup: 30g of lotus seed (without lotus plumule), 0/5g of gardenia (wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.

The above introduces how to keep healthy for women when their hearts are full of fire, to ensure good living habits and cultivate good optimism. It is necessary to understand that being angry can't solve the problem. Pay attention to rest and adjust the pressure brought by work and life. Adjust your own pace of life, relieve stress, recuperate nutrition, and increase some exercise appropriately, and the problem will get better gradually.