Chicken soup can also relieve cold symptoms and improve human immune function. Chicken soup can effectively inhibit inflammation and excessive mucus production in the human body, help to reduce nasal congestion and sore throat, and the number of coughs will be relatively reduced.

Ingredients: 300g of chicken.

Accessories: oil, salt, lotus seeds, red dates, Chinese yam, medlar and dried longan.

Specific steps:

1. Cut the chicken into pieces and blanch it with hot water.

2. Prepare the required soup materials: red dates, medlar, lotus seeds, yam and dried longan.

3. Rinse the drowning chicken in clear water to remove floating foam.

4. Sit in the casserole and put the chicken in the water.

5. Pour the washed soup into the pot.

6. Add a few slices of ginger.

7. Cover the pot, bring it to a boil and simmer for 2 hours.

8. Season with salt before drinking.