How to make lemongrass tea? Let’s find out together.

1. Brew with hot water, warm the teapot and teacup with hot water, and then drain them.

2. Take 3-5g of lemongrass, put it into a warmed pot, slowly pour in 500ml of boiling water, and the lemongrass fragrance will spread.

3. Let it sit for about 3 minutes before drinking. The second flush takes about 7 minutes, and the third flush takes about 10 minutes.

4. Take out the lemongrass to avoid soaking it for too long and making the tea soup astringent.

5. If you add boiling water first and then lemongrass, the color of lemongrass tea can be retained and it will be more resistant to soaking.

Expand your knowledge

1. What are the functions and functions of lemongrass tea?

1. Lemongrass contains a large amount of vitamin C, which has the effect of antioxidant, relieving aging and promoting blood circulation. Drinking lemongrass tea can also prevent anemia, moisturize the skin, improve paleness, chlorosis, dizziness, and regulate blood gas.

2. Lemongrass tea contains citral, which can neutralize gastric acid in the stomach and turn it into weak alkaline, improve gastrointestinal peristalsis, thereby eliminating edema and excess fat.

3. Making tea with lemongrass can help regulate oil secretion, promote blood circulation, and has antibacterial ability. Cleaning with tea soup is not only miraculous for oily skin and hair, but also can be used to soak your feet. To treat athlete's foot or excessive sweating.

4. Lemongrass tea has the effects of regulating qi, appetizing, dispelling heat and calming the mind. People who suffer from dry mouth, irritability, and indigestion in hot summers should drink more lemongrass tea.

5. Lemongrass is rich in vitamin C. Friends who feel tired easily, work in a polluted environment for a long time, and engage in high-intensity work should carry a bottle of lemongrass tea with them at all times. Replenish lost vitamin C.

2. Can lemongrass tea help lose weight?

Lemongrass tea has a certain weight loss effect. Because lemongrass can promote blood circulation, improve the body's basal metabolism, and help toxins and separated oils be quickly excreted from the body; in addition, lemongrass can also promote intestinal peristalsis and speed up blood circulation in the waist, thereby preventing fat from accumulating in the waist. effect.

3. What are the taboos of lemongrass tea?

People with gastric ulcers and excessive gastric acid secretion should pay attention to the amount and frequency of lemongrass intake and avoid excessive consumption. In addition, people with dental caries, diabetics and pregnant women should avoid taking it.

That’s it for today’s sharing, I hope it can help everyone.