1, jujube. Jujubes have the effect of tonifying the spleen, and jujube sex is relatively warm, has a very good effect of replenishing qi and blood, so people with spleen deficiency and dampness can often eat jujubes to get rid of the body's dampness, spleen and stomach, jujubes can also be boiled together with millet, the effect is better.

2, pork belly. Pork belly has the effect of strengthening the spleen to eliminate dampness, and the nature of the more gentle, pork belly can be discharged from the body of the body of dampness, but also can make up for the gas, can be very good to improve the body of the spleen deficiency of dampness heavy situation.

3, yam. Yam is a common ingredient that can be used to stir-fry vegetables can also be used to make soup, yam has the effect of nourishing the spleen and stomach, spleen deficiency people can eat yam to regulate the body, get rid of the body moisture.

4, Job's tears. Job's nutritional value and medicinal value are relatively high, barley contains protein, minerals and vitamins can supplement the body's nutritional needs, in addition to barley can also be antioxidant, anti-tumor, get rid of the body moisture, generally can be fried barley soak water to drink can be played to strengthen the spleen and eliminate the effect of dampness.

5, chestnut. Chestnut is a nutritious food, rich in vitamin C and trace elements, has a stomach and spleen, tonic kidney and strong tendon effect, so the spleen is weak and heavy dampness of the appropriate consumption of chestnuts can be removed from the body dampness, spleen and stomach.