White radish kelp rib soup practice

Boiled kelp and radish rib soup, keep in mind 4 tips, boiled out of the soup is sweet, kelp soft and delicious, carrot is more sweet.

Preparation of ingredients: 500 grams of pork ribs, white radish

Auxiliary ingredients: 150 grams of kelp knots, 1 piece of ginger, 1 tablespoon of salt, 1 tablespoon of vinegar.

Practice

1, the ribs in the tap under the rinse 2 times, put into the pot, and then poured into the ribs did not exceed the water, the slices of raw frying also put in, and then poured into the 1 tablespoon of cooking wine.

2. Turn up the heat and bring the water to a boil to blanch the ribs, then rinse them off with lukewarm water and put them in an electric pressure cooker.

3, then the kelp and radish cleaning, radish cut into pieces and kelp knots together with the pot, and then poured into the ingredients not more than 1 knuckle of warm water.

4, put a small spoon of salt as a pre-seasoning, and then put a spoon of vinegar is to be able to let the kelp cook out soft and delicious, cover the pot, and then select the soup button, wait 40 minutes to automatically boil good.

Cooked, out of the pot to fill the bowl, like green onion can be sprinkled with some green onion embellishment to increase the aroma, do not like can not put! A pot of sweet and delicious kelp and carrot rib soup is ready.

In the cold weather, at home to cook a pot of pork chop soup is a good choice, soup fresh flavor, calcium content is also very rich, very suitable for winter cooking to the family to drink.

Nutritional value of kelp

The nutritional value of kelp is very high, rich in protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, as well as iodine and other trace elements.

Seaweed unique flavor, many ways to eat, cold, meat fried, simmering soup, everything. Kelp is a kind of alkaline food, regular consumption will increase the body's absorption of calcium, in the greasy food mixed into the kelp, can reduce the accumulation of fat in the body.

Kelp has the highest iodine content of any food, with 300 milligrams to 700 milligrams of iodine per 100 grams of kelp. Iodine is an essential trace element in the human body, is an important raw material for the synthesis of thyroxine, people if long-term iodine deficiency will be endemic goiter, eat kelp has a preventive effect on this disease.

Tips:

1. Kelp is rich in carbohydrates, less protein and fat.

2. Compared with green leafy vegetables, kelp is rich in vitamin C, its crude protein, sugar, calcium, iron content are several times or even a dozen times higher.

3. Kelp is a kind of iodine-rich seaweed, farmed kelp generally contains 3% to 5% iodine, more up to 7% to 10%.

4. Fresh kelp is 95% water and 3% dietary fiber, and is low in calories.

5. Kelp also contains a large amount of mannitol.