Tubular bone soup

Materials: 500 grams of tubular bone, chestnut moderate, peanuts moderate, salt moderate, ginger moderate, moderate amount of cooking wine.

Methods:

1, first of all, put the prepared peanuts in water to soak for half an hour.

2, and then use a knife to cut cross cuts on the prepared chestnuts.

3, the pot into the cut chestnuts and water, open high heat and cook for 5 minutes.

4, then put the prepared bone in the pot blanching, blanching after fishing out.

5, the boiled chestnuts peeled, put into the pot.

6, and then the pot into the appropriate amount of water, high heat heating, put cooking wine and ginger.

7, then put the prepared chestnuts, peanuts and bones, high heat to boil into a small fire continue to cook for 1 ? hours.

8, 1 ? hours after the salt and shredded green onions, stir well, into the bowl, so it is done.

Nutritional value:

Pork barrel bone positioning nutritional value is still quite high, which the protein, fat and vitamin content is very high, these are the human body every day need nutritional elements.

In addition to the nutrients there is a large amount of calcium phosphate, collagen, bone mucin, and we know that the content of collagen in the ribs is also very high, not only can play a role in beauty and skin care can also strengthen the body's ability to produce blood cells. Generally we say that middle-aged and elderly friends can eat ribs to delay the aging of their bones. And is in the growth of young people in the development of the appropriate consumption can also play a role in bone development.