Zinc tablets can help improve male function, but also can promote the development of the brain, then the zinc tablets a day to eat how much is more appropriate? The fact is, if you eat too much zinc, what kind of harm will it do to your body? For this problem, many partners are very interested in knowing the answer, the following quickly to understand it.

How many zinc tablets a day

In general, when taking zinc gluconate tablets orally, children and adults over the age of 12 years old take 3 tablets at a time, twice a day. The daily dosage of zinc gluconate tablets for children under 12 years old is different according to different ages and body weights, as follows: ① Age 1~3 years old, weighing 10~15 kilograms, taking 1~1.5 tablets; ② Age 4~6 years old, weighing 16~21 kilograms, taking 1.5~2 tablets; ③ Age 7~9 years old, weighing 22~27 kilograms, taking 2~2.5 tablets; ④ Age 10~12 years old, weighing 22~27 kilograms, taking 2~2.5 tablets; ④ Age 7~9 years old, weighing 22~27 kilograms, taking 2~2.5 tablets. Age 10~12 years old, weight in 28~32 kilograms, take 2.5~3 tablets.

As each of the physical quality and condition is different, the above amount of zinc gluconate tablets taken a day is for reference only, when taking medication, grasp the dosage is very important, so when taking zinc gluconate tablets, the patient should be according to their own specific circumstances to take the amount of medication, to grasp the amount of daily dose, if you take too much, to produce some adverse reactions, you can go to a regular hospital for treatment.

What is the harm of eating too many zinc tablets

Zinc tablets eat more than one will lead to zinc poisoning, the baby is more likely than adults to zinc poisoning, generally mild poisoning can cause abdominal pain, vomiting, nausea and other symptoms, severe can lead to elevated blood pressure, convulsions, shock and other symptoms, excessive intake of zinc will also affect the body of the absorption of copper, if the copper deficiency will affect the absorption of iron, indirectly caused by iron deficiency anemia, the zinc is an important part of the human body, the zinc is a very important part of the human body. Zinc is one of the body's important trace elements, has to promote growth and development, enhance immunity, promote wound healing and other physiological functions, according to the normal intake of supplementation, do not overdo it.

What to do if you take too many zinc tablets

Zinc tablets can lead to excess zinc in the body, which can lead to metabolic disorders, vomiting, headache, diarrhea, convulsions, and other symptoms, and may damage the neurons in the brain, leading to memory loss. At the same time, too much zinc in the body may inhibit the body's absorption of iron and copper, and cause iron deficiency anemia.

If it is necessary to supplement zinc, it is recommended to eat more food containing zinc. Food supplementation is the best way to meet the body's metabolism. Dietary supplements can eat such as: oysters, oysters, herring, shrimp, nori, fish meal, sesame seeds, peanuts, pig liver and so on. Or under the guidance of the doctor according to the situation to eat zinc-containing drugs or zinc tablets and so on. It is also not recommended to take it for a long time, so as not to cause poisoning.

Zinc tablets can be allergic to

Will be allergic. But the allergy is less, should be with dietary supplements, such as animal liver, fresh fruits and vegetables, lean meat and so on.