Stir-fry and eat: Crispy yam has a crisp texture and is rich in mucilage. It can be stir-fried with other meats or other delicious vegetables, such as stir-fried yam meat, stir-fried yam liver, and stir-fried yam. Fungus etc. Make soup: Crispy yam can be made into soup. In this way, the yam does not need to be cooked for too long, and the crispy texture will be maintained without loss of nutrients. For example, pork liver yam soup, lean meat yam soup, yam pork ribs soup, yam soup Mushroom soup etc.

1. Crispy yam:

1. Stir-fry and eat: Crispy yam has a crisp texture and is rich in mucilage. It can be fried with other meats or other refreshing vegetables. Eat them as you like, such as fried meat with yam, fried pork liver with yam, fried fungus with yam, etc.

2. Make soup: Crispy yam can also be made into soup. In this way, the yam does not need to be cooked for too long, and it will still maintain a crispy texture and the nutrients will not be lost, such as pork liver and yam soup, Lean meat yam soup, yam pork ribs soup, yam mushroom soup and so on. 2. Glutinous yam:

1. Stew soup: Stew glutinous yam in soup. It tastes salty and soft, and is also very nourishing to the stomach, such as yam pork ribs soup and so on.

2. Cook porridge: Stew yam with millet, rice, red dates, lotus root, lotus seeds, chestnut, white fungus, gorgon fruit, lily, etc. to stew porridge. It tastes sweet, soft and glutinous, and is also good for tonifying the spleen and stomach. Nourish the stomach, moisten the lungs, and nourish the kidneys.

3. Steam and eat: Steam the yam directly without peeling it after washing. It tastes soft and waxy, nutritious, convenient and delicious.