1, watermelon

Watermelon is sweet and cold, which is also called "cold melon" by the people. It is the first choice for relieving summer heat and quenching thirst among melons. There is a folk saying that "it's half a melon, and it's nothing if it's hot." When heatstroke, fever, upset, thirst or other acute fever occurs in summer, watermelon should be used as an auxiliary treatment. Eating watermelon in moderation does have the effect of nourishing yin and clearing fire, but eating too much will benefit water, hurt yin, cause yin deficiency and fire, and cause a series of symptoms such as dry throat and pain. People with spleen and stomach deficiency and indigestion can't eat too much watermelon, which can easily lead to diarrhea and bloating.

2. aloe oil

Aloe is bitter in taste, cold in nature, and has the function of stopping diarrhea. Aloe vera can remove intestinal and liver toxins and clean blood vessels. Clinically, it is mainly used to treat intestinal heat constipation, malnutrition, moth-eaten, lymph node tuberculosis, scabies, chest diaphragm irritation and so on. Regular use of aloe products can keep body fluids alkaline and keep healthy. Eating enough aloe products every day can also help the body to reduce the absorption of oil in food and achieve better weight loss and detoxification.

3. honey

It is not difficult to explain that nutritious honey can also reduce fire. Honey itself has the effect of moistening intestines, and with the effect of clearing away heat and toxic materials, it is difficult to get angry. In addition, honey has the magical function of beauty beauty, which is very suitable for female friends to eat.

4. Tartary buckwheat

Tartary buckwheat, alias "Mai Bo", "Wu Mai" and "Qiao Hua", is recorded in Compendium of Materia Medica: Tartary buckwheat is bitter in taste, flat in nature and cold in nature, which is beneficial to strength, spirit, eyes and ears, lowering qi, widening intestines and strengthening stomach. Both traditional medicine and modern medicine have proved that tartary buckwheat has the effects of lowering blood sugar, blood fat, urine sugar and preventing constipation, and it has been called "three healthy foods" and "2 1 century human health food" by authoritative experts.

Extended data:

Foods that cannot be eaten due to excessive internal heat:

1, avoid spicy and warm food.

When getting angry, don't eat spicy and warm food, such as pepper, ginger, fennel, pepper, garlic, pepper and cinnamon. Because these foods are hot and dry, it is easy to add fuel to the fire and aggravate the symptoms of getting angry, which is not conducive to the recovery of the disease, so we should fast.

2. Avoid sticky food

People who get angry should not eat greasy and sticky food, such as fat, fried, bazin, fried, rice cake, glutinous rice and so on. Because this kind of food is easy to help wet and heat, damp and heat will be poured in, which will aggravate the fire.

3. Avoid foods with high sugar content.

Sugar is a food that produces heat. After eating, heat will accumulate in the body, which is not conducive to the fire in the body, thus aggravating the symptoms of getting angry. So after getting angry, don't eat any sugar, even cotton candy is not recommended, otherwise it will be bad for the symptoms of getting angry.

References:

? Recommended five foods for removing fire-People's Daily Online