Vegetable salad inside are:
1, tomatoes
washed and soaked in salt water for 3 minutes, sliced.
2, celery
Salt water soak 3 minutes, with boiling water and immediately cooled down with cool water to maintain crispness, cut diagonal mouth inch section.
3, potatoes
washed, peeled, boiled and cut into small pieces.
4, asparagus
wash, remove the root, boiling water, then cut diagonally.
5, fresh cucumber
washed and peeled, sliced.
6, purple lettuce
While crisp, the flavor is somewhat bitter. The white stalks and reddish-purple leaves characterize it, and it's most often used in lettuce salads, containing vitamins A, C, and E as well as folic acid.
7. Kale
Although it doesn't have a pronounced flavor, it's also used in salads from time to time because of its bright color and distinctive leaves. Kale with long and hard stems will be too old, so try not to pick them.
8, colored peppers
The brighter the color of the pepper, the sweeter the taste. Don't pick the ones with wrinkled skin.
9, cherry radish
Have red skin, white inner radish eaten tender, will not have obvious spicy flavor.
10, beet
Roots and stems can be utilized vegetables, whether it is a salad or the stem into a vegetable juice to drink are good, beet has a role in purifying the blood.
11, Romaine lettuce
Caesar salad one of the most important materials, looks like a long lettuce, taste warm and tender, there is a certain amount of water, containing potassium, calcium, phosphorus and other minerals.
12, arugula
The flavor is slightly bitter, with a little bit spicy, in addition to commonly used to make salads, but also in hot soups, stews, risottos and other Italian dishes can be seen.
13, parsley
While often used only as a garnish, the flavor as well as the texture of parsley is definitely worth using as one of the main ingredients in a salad.
14, chicory
The flavor is slightly bitter, and has the effect of promoting digestion and appetite. It is best to blanch the root in hot water before eating. The darker the color, the worse it tastes.
15, lettuce
Bite down fresh crisp feeling is the leaves wide and present a curved arc of lettuce is the most attractive, rich in vitamins A and C and plant fiber, try to avoid the bottom of the choice into the red.
Expanded Information:
Secondly, most of the vegetables in a salad are eaten with more than 3 kinds of vegetables, which will also play a good role in complementing each other nutritionally. Salad is one of the more nutritious foods in the Western diet. Salads are mainly based on fresh vegetables or fruits and are rich in various vitamins.
A large survey of adults in the United States showed that people who ate a lot of salad or raw vegetables had higher levels of some important nutrients in their blood. Researchers also found that even eating just one serving of raw vegetables a day brought the body's levels of vitamin A, vitamin E, vitamin B and folate closer to the recommended amounts.
Suitable for the crowd
Spleen deficiency loose stools, chronic gastritis people avoid eating coronary heart disease, kidney disease patients eat with caution Wind-cold cough, phlegm cough should not be eaten. Not recommended for people with acute and chronic nephritis and renal insufficiency Not recommended for people with intestinal disorders.
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