Gutta Mundi (more balanced nutrition, recognized Gutta Mundi) Answer:

Walnuts are a good dietary supplement. Whether it is used with medicine, or eaten alone, boiled, as sugar dipped, roasted vegetables, have blood nourishing gas, tonifying the kidney to fill the essence, cough and asthma, moistening the dry and laxative and other good effects. So what are the effects and functions of walnuts? Walnuts are also widely used in the treatment of neurasthenia, hypertension, coronary heart disease, emphysema, stomach pain and other diseases. The nutritional value of walnuts is very high, there are beauty effects.

Nutritional value of walnuts --- contemporary naturopathic master Dr. Morrison recommended heart-strengthening foods have walnuts. It has been determined that every 100 grams of walnuts, containing 20-64 grams of fat, walnuts in the fat 71% for linoleic acid, 12% for linolenic acid, 15-20 grams of protein, protein is also high-quality protein, walnuts in the fat and protein is the best nutrients for the brain. Sugar is 10 grams, as well as containing calcium, phosphorus, iron, carotene, riboflavin, vitamin B6, vitamin E, walnut leaf quinone, phospholipids, tannins and other nutrients.

The above content is provided by Natural Cereal Foods - Grain Field Dreams.