Materials: one cauliflower, 5 Shiitake Mushrooms, green onion, ginger, garlic, oyster sauce, salt, salad oil.

How to do:

1, start a pot, add oil on medium heat, pour in green onion, ginger and garlic and stir fry.

2: Stir fry the mushrooms, add oyster sauce, and stir fry the mushrooms through.

3, add cauliflower, sprinkle a little salt, let the mushrooms and cauliflower fully integrated.

4. Finally, dot sesame oil can be.

Curry cauliflower

Materials: cauliflower, two or three pieces of original curry, white pepper, two cloves of garlic, a little sugar.

Practice:

1, cauliflower broken into small pieces, soaked in salted water for half an hour, and then blanched in salted water, fish out.

2, garlic chopped.

3, the pan into the oil, thirty percent heat under the garlic sautéed, add the curry pieces, a small amount of water and stir fry on low heat.

4, under the cauliflower, sugar, pepper, stir fry evenly over medium heat can be removed from the pan.

Dry cauliflower and pork

Materials: cauliflower, pork, ginger, garlic, chili, salt, soy sauce.

Practice:

1, cauliflower rinsed and cleaned with a knife along the stalk cut into small pieces, soaked in lightly salted water for 10 minutes, rinsed and dried well.

2, pork sliced; chili pepper cut circles; ginger sliced; garlic patted loose and cut into small pieces.

3, pork into the pot, add ginger, small fire slowly stir fry oil.

4, push the meat to one side, turn on the heat, pour in the cauliflower, stop for 30 seconds and then stir-fry a few times, cover the pot, adjust the heat to bake for 30 seconds.

5: Add the chili peppers and crushed garlic, stir-fry well, then add a spoonful of soy sauce and toss to coat.

6: Add a tablespoon of salt and stir-fry well before serving.