1 kilojoule = 238.9 calories = 0.239 calories; 1631 kilojoule = 389645.9 calories = 389.646 calories.

Calories, divided into large calories and small calories: large calories, also noted as capital C, are equivalent to the amount of heat required to raise 1,000 grams of water from 14.5 to 15.5 degrees Celsius at 1 atmosphere of pressure, which is equal to about 4,186 joules of internal energy. The small calorie, also noted as cal, is more commonly found in scientific documents, where 1000 small calories = 1 large calorie (1 KiloCalorie).

Unit conversion

1 kilojoule (KJ) = 0.239 kilocalorie (KCAL)

1 kilocalorie (KCAL) = 4.184 kilojoules (KJ)

1 calorie = 4.184 joules

1 joule = 0.239 calorie

Controlling your energy intake and exercising properly is a fairly Effective way to lose weight, the mechanism is quite simple, when the daily energy intake is not enough to provide the body with energy consumption, the body will call upon its internal storage of sugars and fats, when the fat is broken down and provide energy for the body, the weight loss process begins.

Common low-calorie foods

1, vegetables

Asparagus, broccoli, cabbage, radish, celery, cucumber, onion, tomato

2, fruits

apples, grapes, lemons, mangos oranges, pineapple strawberries, almonds, bananas, cherries, cranberries, grapefruit, guava, kiwi, lychee, papaya, and others.

3, nuts

Brazil nuts, chestnuts, coconut, macadamia nuts, peanuts, pine nuts, walnuts, and so on.

Baidu Encyclopedia - Calories

Baidu Encyclopedia - Thousand Joules