1, should not be eaten with leek food
1, leeks should not drink milk with food
Leeks contain a lot of oxalic acid, milk is rich in calcium, and oxalic acid affects the absorption of calcium in milk, which can cause milk nutritional deficiencies, so when consuming leeks, must pay attention to, do not drink milk Oh, can be in the two hours before consumption.
2, leeks should not be eaten with white wine
White wine is hot and spicy, drink will promote blood circulation, expanding blood vessels, and leeks are warm and pungent, the two, if you eat, for the first time for people too hot and too much for people who have recovered from a serious illness, so you can not eat together.
3, leeks should not be eaten with honey
Leeks contain vitamin C is easy to be destroyed by the minerals in honey, and leeks are rich in dietary fiber, and honey has the effect of laxative, both of which if eaten together, it is easy to cause diarrhea.
4, leeks should not be eaten with vinegar
Leeks and vinegar with food, will destroy the carotenoids in leeks, it is easy to cause nutritional loss, so we consume leeks when consuming vinegar as little as possible.
5, leeks should not be eaten with beef
Leeks are warm and pungent, beef sweet temperature, with the role of gas, the two if you eat, such as pouring oil on the fire, it is easy to make a person's false fire, resulting in gums swollen and painful Oh.
2, leek eating
1. leek scrambled eggs
Materials
leeks, scallions, eggs, salt, white pepper.
Practice
1. leeks cleaned and cut into inch pieces, two chicken singles to beat and spare.
2. hot oil put onion scrambled eggs, eggs to fry a little broken, and not too long, fried too old is not good and the color is not good.
3. Eggs scrambled well sheng out, with the rest of the oil in the pan (best not to put the oil again) continue to fry leeks, leeks should be quick fire fry, turn two children and then just scrambled eggs back to stir fry, put salt and their favorite white pepper (a little bit), stir fry evenly right out of the pan.
4. Must remember that leeks to rapid fire quickly fried, so not old, if old taste will be very bad, and then will not be out of the soup works also look good.
3, eat leeks notes
1, leeks are best with pork. Leeks are not easy to digest, so try to eat with other foods, which can ease the stimulation of leeks on the stomach.
In addition, leeks are rich in sulfide, can promote the body to absorb vitamin B1, so leeks with vitamin B1-rich pork food with each other, is a more nutritious way to eat.
2, hot weather should not eat more leeks, leeks are mostly aging, fiber content and rough, after eating is not easy to be digested and absorbed by the human body, especially for people with a bad stomach, due to gastrointestinal function is relatively fragile, more leeks, it is easy to cause bloating discomfort or diarrhea.
3, should not eat raw leeks. Leek cooking time is to pay attention to the skills, neither heating time is too long nor eaten raw. Because leeks contain more fiber, but also difficult to digest, but not like onions and garlic can be peeled and eaten raw, eating part of the ground closer, it is easy to contaminate microorganisms, parasitic eggs, and more plants, it is not easy to wash, easy to infected with disease, so should not be eaten raw.
Summary: leeks are longevity vegetables, is the male confidant, often eat have tonic kidney and strong essence of the role of Oh, in eating time to pay attention to the dietary requirements, so that you can eat a healthy and nutritious.