For women menopause is a must. Many people know about menopause, but not everyone understands menopause. Generally speaking, the age range of menopause is about 45-55 years old, but individual physical condition is different, some may also advance or delay. Experts pointed out that after the age of 40, once the body appeared these conditions, then beware of menopause is coming!

First, the menstrual cycle disorders

Normal menstrual cycle in 28 days or so, a week ahead or behind, are normal. After 40 years of age, the menstrual cycle has become elusive, sometimes two months do not come once, come once it, the amount of menstruation and very little. The data show that women over 40 years of age have two significant changes in the length of their menstrual cycles within 10 months of each other, which can be initially judged to have entered menopause.

Second, hot flashes and sweating are serious

After a woman is 40 years old, she will feel breathless from time to time in her daily life. There will also be chest tightness, rapid heartbeat, hot and dry, blushing and other symptoms. Sometimes it feels like the whole body is hot and swollen, obviously sitting without moving, but inexplicably sweating. After a few short minutes, it returns to normal. Such a situation, always recurring day after day, so that people's mood inevitably become irritable.

Third, insomnia and dreams

Women into the 40-year-old, sometimes feel very sleepy during the day, but at night is incredibly awake, can not sleep. Although you can barely sleep, but the quality of sleep is very poor. One after another dream, the slightest movement will be awakened. It feels like the whole night is a seemingly sleepy state, and it doesn't serve as a relief from fatigue at all. Sleep time is getting less and less, and in the long run, it is exhausting.